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A vibrant and nourishing bowl featuring tender roasted sweet potatoes, crisp broccoli, and protein-rich chickpeas, served over fluffy quinoa and finished with a creamy, salt-free lemon-tahini dressing.
A vibrant and satisfying bowl featuring cumin-spiced roasted sweet potatoes, chickpeas, and broccoli. It's all brought together with a creamy, zesty lemon-tahini dressing for a wholesome and flavorful meal.
Serving size: 1 bowl
Quinoa, chickpeas, sweet potatoes, and broccoli provide over 10g of fiber per serving, aiding digestion and satiety.
Sweet potatoes deliver Vitamin A, while broccoli is an excellent source of Vitamin C, boosting immunity.
Chickpeas and quinoa combine to offer a complete protein profile, essential for muscle health.
Naturally low in sodium and rich in healthy fats from tahini, supporting cardiovascular wellness.
Yes, this bowl is exceptionally healthy. It's naturally low in sodium, packed with fiber from sweet potatoes, broccoli, chickpeas, and quinoa, and rich in vitamins A and C. It's a complete plant-based meal that supports heart health and weight management.
A generous serving of this roasted sweet potato and veggie bowl typically contains approximately 450-550 calories, depending on portion sizes of quinoa and dressing. It's a nutrient-dense meal that provides sustained energy.
This bowl is a complete meal on its own. If you wish to add more, a simple side of mixed greens with a light vinaigrette or a clear vegetable broth soup would complement it well.
Absolutely! This meal is excellent for meal prep. Roast the vegetables and cook the quinoa ahead of time. Store components separately in the refrigerator for up to 4-5 days. Assemble and add dressing just before serving.
Yes, it is specifically designed to be low in sodium. It relies on fresh ingredients, herbs, and lemon juice for flavor, avoiding processed foods or high-sodium condiments. This keeps the sodium content well under 300mg per serving.
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A vibrant and nourishing bowl featuring tender roasted sweet potatoes, crisp broccoli, and protein-rich chickpeas, served over fluffy quinoa and finished with a creamy, salt-free lemon-tahini dressing.
This american dish is perfect for dinner. With 437.24 calories and 14.12g of protein per serving, it's a heart-healthy, low-sodium, high-fiber, bp-friendly option for your meal plan.
Preheat oven and prepare vegetables
Roast the vegetables
Make the lemon-tahini dressing
Assemble and serve
