

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
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Fiber-rich Aloo Parwal Bhujia with soft rotis – a quick to make, homestyle meal that's super tasty!

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces
Prepare the dough
Divide and roll the rotis

A simple and delicious North Indian stir-fry of pointed gourd (parwal) and potatoes, seasoned with everyday spices. This classic homestyle dish is quick to make and pairs wonderfully with roti, paratha, or as a side with dal and rice.
Serving size: 1 cup


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Fiber-rich Aloo Parwal Bhujia with soft rotis – a quick to make, homestyle meal that's super tasty!
This bihari dish is perfect for dinner. With 408.39 calories and 11.780000000000001g of protein per serving, it's a healthy, high-fiber, low-cholesterol, anti-inflammatory, gut-friendly option for your meal plan.
Cook the roti
Puff the roti
Finish and serve
Prepare the vegetables: Lightly scrape the skin of the pointed gourd (parwal) with a knife, trim the ends, and slice into 1/4-inch thick rounds. Peel the potatoes and cut them into 1/2-inch cubes. Finely chop the onion and slit the green chilies.
Temper the spices: Heat mustard oil in a heavy-bottomed pan or kadai over medium heat until it's slightly smoking. Reduce the heat and add the cumin seeds. Let them splutter for about 30 seconds until fragrant.
Sauté aromatics: Add the finely chopped onion and slit green chilies to the pan. Sauté for 3-4 minutes until the onions turn soft and translucent.
Cook the potatoes: Add the potato cubes to the pan. Stir well and cook for 5-7 minutes, stirring occasionally, until they are lightly golden and about 50% cooked.
Add parwal and spices: Now, add the sliced parwal, turmeric powder, red chili powder, coriander powder, and salt. Mix everything thoroughly to ensure the vegetables are evenly coated with the spices.
Slow cook the bhujia: Reduce the heat to low, cover the pan with a lid, and let the vegetables cook for 10-12 minutes. Stir every 3-4 minutes to prevent sticking. The vegetables will cook in their own steam. Cook until both potatoes and parwal are tender when pierced with a fork.
Add finishing touches: Once cooked, remove the lid. Add the garam masala and amchur powder. Gently mix and cook uncovered for another 1-2 minutes to allow any excess moisture to evaporate and the flavors to meld.
Garnish and serve: Turn off the heat, garnish with freshly chopped coriander leaves, and serve hot with roti, paratha, or as a side dish with dal and rice.