
Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Soft Roti with a flavorful, protein-packed Duck Egg Bhurji perfect for busy mornings and kid-approved!

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving
Prepare the dough
Divide and roll the rotis

A delicious twist on the classic Indian scrambled eggs, this bhurji uses rich, creamy duck eggs for a more flavorful and satisfying dish. It's a quick and easy high-protein meal, perfect with hot rotis or toast.
Serving size: 1 serving
Soft Roti with a flavorful, protein-packed Duck Egg Bhurji perfect for busy mornings and kid-approved!
This assamese dish is perfect for breakfast. With 603.22 calories and 27.77g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
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Cook the roti
Puff the roti
Finish and serve
In a medium bowl, crack the 6 duck eggs. Add 1/4 tsp of the salt and whisk lightly until the yolks and whites are just combined. Do not over-whisk. Set aside.
Heat the oil or ghee in a non-stick pan or kadai over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds. Add the asafoetida and sauté for a few seconds.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. Then, add the ginger-garlic paste and green chillies, and cook for another minute until the raw aroma disappears.
Stir in the chopped tomatoes and cook for 4-5 minutes, stirring occasionally, until they turn soft and pulpy. Add the turmeric powder, red chilli powder, and the remaining 3/4 tsp of salt. Mix well and cook the masala for 1-2 minutes until the oil begins to separate from the mixture.
Reduce the heat to low and pour the whisked duck eggs into the pan. Let them cook undisturbed for about 30-40 seconds until the edges start to set.
Gently start scrambling the eggs with a spatula, breaking them into soft curds. Continue to cook, stirring frequently, for 3-4 minutes until the eggs are cooked through but still moist and creamy. Avoid overcooking to keep them soft.
Turn off the heat. Sprinkle the garam masala and fresh coriander leaves over the bhurji. Give it a final gentle mix and serve immediately.

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