

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
Loading...
Soft Ruti with fiber-rich, homestyle Pumpkin Bhaji – a gut-friendly and deliciously simple meal!

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving
Prepare the dough
Divide and roll the rotis

A delightful Maharashtrian sweet and savory pumpkin stir-fry. Tender pumpkin pieces are cooked with simple spices and a hint of jaggery, making it a perfect side dish for rotis or dal rice.
Serving size: 1 serving


Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!


Aromatic pork khorika, crispy aloo bhaja, and protein-packed dal with fluffy rice. An energy-giving delight!


Tangy fish curry, protein-packed chana dal, and aromatic tomato chutney. A homestyle meal that's perfectly spiced!


Protein-packed fish roe fry, creamy dal, and fluffy rice. A homestyle meal with unique flavors that's soul-satisfying!


Energy-giving mutton with papaya, creamy dal, and crispy eggplant fry. A fiber-rich comfort food, just for you!


Aromatic Hilsa curry with protein-packed chana dal and a kick of jolokia. Soul-satisfying and perfectly spiced!
Soft Ruti with fiber-rich, homestyle Pumpkin Bhaji – a gut-friendly and deliciously simple meal!
This assamese dish is perfect for breakfast. With 364.24 calories and 10.18g of protein per serving, it's a healthy, low-sodium, high-fiber, bp-friendly, low-calorie option for your meal plan.
Cook the roti
Puff the roti
Finish and serve
Prepare the Tempering (Tadka)
Sauté the Pumpkin and Spices
Cook Until Tender
Add Sweetness and Garnish