

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Soft rotis with homestyle Ronga Lau Bhaji – a perfectly spiced, gut-friendly meal that feels like mom's cooking!

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving
Prepare the dough
Divide and roll the rotis

A comforting Bengali stir-fry where sweet red pumpkin is cooked with the iconic panch phoron spice blend and dried red chilies. This dish strikes a beautiful balance of sweet, savory, and spicy notes, making it a perfect accompaniment to luchi, parathas, or steamed rice.
Serving size: 1 serving


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Soft rotis with homestyle Ronga Lau Bhaji – a perfectly spiced, gut-friendly meal that feels like mom's cooking!
This assamese dish is perfect for breakfast. With 344.20000000000005 calories and 9.940000000000001g of protein per serving, it's a healthy, heart-healthy, low-sodium, low-fat, high-fiber, low-cholesterol, gut-friendly, bp-friendly, low-calorie option for your meal plan.
Cook the roti
Puff the roti
Finish and serve
Prepare the pumpkin by peeling the tough outer skin, scooping out the seeds and fibrous parts, and cutting the flesh into uniform 1-inch cubes. This ensures even cooking.
Heat the mustard oil in a kadai or heavy-bottomed pan over medium-high heat. Once it's hot and you see faint smoke, reduce the heat to medium. Add the panch phoron, bay leaf, and broken dried red chilies. Allow them to splutter for about 30-45 seconds until fragrant. This step, called 'phoron' or tempering, is crucial for the flavor base.
Add the grated ginger and slit green chilies to the pan. Sauté for about a minute until the raw aroma of the ginger dissipates.
Add the cubed pumpkin to the kadai. Stir well to coat all the pieces with the tempered oil and spices. Add the turmeric powder, cumin powder, and salt. Mix everything thoroughly.
Cover the pan with a lid, reduce the heat to low, and let the pumpkin cook for 12-15 minutes. Stir occasionally to prevent it from sticking. The pumpkin will release its own moisture and cook in its steam. Avoid adding water unless it looks very dry.
After 15 minutes, check the pumpkin. It should be soft and easily pierced with a fork. Add the sugar and mix gently. Cook uncovered for another 2-3 minutes, allowing any excess moisture to evaporate and the sugar to meld with the spices.
Turn off the heat. Drizzle the ghee over the bhaji and garnish with freshly chopped coriander leaves. Give it a final gentle stir. Let it rest for 5 minutes before serving hot.