

Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
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Smoky Begun Pora with protein-packed Kalai Dal & Ruti. A truly aromatic, soul-satisfying comfort food!

A staple in every Bengali household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. They puff up beautifully on an open flame, creating a light, airy texture that is both comforting and delicious.
Serving size: 2 pieces
Prepare the Dough

A rustic and smoky Bengali delicacy made by fire-roasting eggplant and mashing it with pungent mustard oil, sharp onions, and fresh chilies. This simple dish is packed with flavor and pairs perfectly with rice or roti.
Serving size: 1 cup

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Smoky Begun Pora with protein-packed Kalai Dal & Ruti. A truly aromatic, soul-satisfying comfort food!
This bengali dish is perfect for dinner. With 512.52 calories and 14.68g of protein per serving, it's a high-fiber option for your meal plan.
Rest the Dough
Divide and Roll
Cook the Ruti
Repeat and Serve
Prepare Vegetables for Roasting (5 minutes)
Roast the Vegetables (15-20 minutes)
Cool and Peel (5 minutes)
Serving size: 1 cup
Rinse the Kalai Dal under running water until the water runs clear. Soak the dal in 2-3 cups of fresh water for at least 30-45 minutes. This step is crucial for a creamy texture.
Drain the soaking water completely. Transfer the soaked dal to a pressure cooker. Add 4 cups of fresh water, salt, turmeric powder, and half of the grated ginger.
Secure the lid and pressure cook on medium heat for 3-4 whistles, or for about 10-12 minutes after the first whistle. Turn off the heat and allow the pressure to release naturally.
Once the pressure has subsided, open the cooker. The dal should be soft but not mushy. Use a whisk to gently mix the dal until it reaches a smooth, creamy, and uniform consistency. If it seems too thick, add 1/2 to 1 cup of hot water to adjust.
Prepare the tempering (phoron). Heat the mustard oil in a small pan (tadka pan) over medium-high heat until it is very hot and you see faint smoke. This removes the raw pungency of the oil.
Lower the heat to medium, then add the fennel seeds. Once they start to splutter (about 20-30 seconds), add the asafoetida, slit green chilies, and the remaining grated ginger. Sauté for another 30 seconds until the ginger is fragrant.
Immediately pour this hot tempering over the cooked dal in the pressure cooker. Be careful as it will sizzle. Stir well to combine.
Mash and Combine (5 minutes)
Final Mix and Serve
Add the sugar (if using) and bring the dal to a gentle simmer over low heat for 2-3 minutes to allow the flavors to meld together. Turn off the heat, stir in the optional ghee, and serve hot with steamed rice.