

Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
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Protein-packed Chhanar Dalna with Ruti & fresh salad - a gut-friendly, homestyle meal that's light and tasty!

A staple in every Bengali household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. They puff up beautifully on an open flame, creating a light, airy texture that is both comforting and delicious.
Serving size: 1 serving
Prepare the Dough

Soft, homemade paneer dumplings are gently fried and simmered in a fragrant, lightly spiced tomato and ginger gravy. This classic Bengali comfort food is a must-try, pairing perfectly with steamed rice or luchi.
Serving size: 1 serving

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1 serving


Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!


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Protein-packed Chhanar Dalna with Ruti & fresh salad - a gut-friendly, homestyle meal that's light and tasty!
This bengali dish is perfect for dinner. With 805.64 calories and 25.67g of protein per serving, it's a muscle-gain option for your meal plan.
Rest the Dough
Divide and Roll
Cook the Ruti
Repeat and Serve
Prepare the Chhana (Homemade Paneer)
Form and Fry the Dumplings & Potatoes
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)
Prepare the Gravy Base
Simmer the Curry
Finish and Serve