

Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
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Fiber-rich Bandhakopir Ghonto with light Ruti – an aromatic, homestyle meal that's truly energy-giving!

A staple in every Bengali household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. They puff up beautifully on an open flame, creating a light, airy texture that is both comforting and delicious.
Serving size: 2 pieces
Prepare the Dough

A comforting Bengali stir-fry where shredded cabbage and potatoes are cooked with panch phoron and simple spices. It's a home-style dish that's both simple to make and full of flavor, perfect with rice and dal.
Serving size: 1 cup


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Fiber-rich Bandhakopir Ghonto with light Ruti – an aromatic, homestyle meal that's truly energy-giving!
This bengali dish is perfect for dinner. With 448.95 calories and 12.73g of protein per serving, it's a high-fiber option for your meal plan.
Rest the Dough
Divide and Roll
Cook the Ruti
Repeat and Serve
Prepare Vegetables
Temper the Spices (Phoron)
Sauté Potatoes and Aromatics
Cook the Cabbage
Finish the Dish
Garnish and Serve