

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Soft Ruti with aromatic Bengena Pitika – a gut-friendly, homestyle meal that's truly soul-satisfying.

A staple in every Bengali household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. They puff up beautifully on an open flame, creating a light, airy texture that is both comforting and delicious.
Serving size: 1 serving
Prepare the Dough

A rustic and smoky mashed eggplant dish from Assam, flavored with pungent mustard oil, raw onions, and fresh chilies. This simple, flavorful side dish comes together quickly and pairs perfectly with steamed rice and dal.
Serving size: 1 serving


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Soft Ruti with aromatic Bengena Pitika – a gut-friendly, homestyle meal that's truly soul-satisfying.
This assamese dish is perfect for breakfast. With 322.18 calories and 9.780000000000001g of protein per serving, it's a low-fat, high-fiber, low-cholesterol, low-calorie option for your meal plan.
Rest the Dough
Divide and Roll
Cook the Ruti
Repeat and Serve
Roast the Vegetables
Peel and Mash
Combine and Serve