Is Sambar Rice with Cabbage Poriyal healthy?

Yes, this meal is highly nutritious. Sambar Rice combines protein-rich lentils with fiber-packed vegetables, and the Cabbage Poriyal adds even more fiber and essential vitamins, making it a well-balanced and wholesome choice.

How many calories are in Sambar Rice with Cabbage Poriyal?

A typical serving of Sambar Rice with Cabbage Poriyal contains approximately 500-550 calories, offering a good balance of macronutrients for a satisfying lunch.

Can this meal help with weight loss?

Absolutely. With its high protein content from lentils (over 25g per serving) and abundant fiber from various vegetables (over 10g per serving), this meal promotes satiety, helping you feel full longer and supporting weight management.

Is Sambar Rice gluten-free and vegetarian?

Yes, Sambar Rice is naturally gluten-free as it's made with rice and lentils, and it is a completely vegetarian dish, suitable for those avoiding meat and gluten.

Can I meal prep Sambar Rice?

Sambar Rice is excellent for meal prepping. You can cook a larger batch and store it in airtight containers in the refrigerator for up to 3-4 days. Cabbage Poriyal is best made fresh but can also be stored for a day.

Sambar Rice with Cabbage Poriyal

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Sambar Rice with Cabbage Poriyal - Nutrition Info & Recipe