Name: Suji Toast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: indian
Ingredients: 1 cup Rava (Fine semolina works best for a smooth texture); 8 slice Bread Slices (Whole wheat or brown bread recommended); 0.5 cup Curd (Plain, slightly sour yogurt); 1 medium Onion (Finely chopped); 1 medium Tomato (Deseeded and finely chopped); 0.5 medium Capsicum (Finely chopped); 2 whole Green Chili (Finely chopped, adjust to your spice preference); 1 inch Ginger (Freshly grated); 2 tbsp Coriander Leaves (Freshly chopped); 0.25 tsp Turmeric Powder; 0.5 tsp Red Chili Flakes (Optional, for extra heat); 0.125 tsp Hing (A small pinch of asafoetida); 0.75 tsp Salt (Adjust to taste); 3 tbsp Ghee (For frying, can be substituted with oil); 0.25 cup Water (As needed to adjust batter consistency)

Popularity

3.0

Creamy, protein-packed scrambled eggs with smoked salmon & toast. Perfect for busy mornings!

Nutrition per Serving

711

Calories

31g

Protein

66g

Carbs

35g

Fat

Recipes in this Meal

1. Scrambled Eggs with Smoked Salmon and Chives

Indulge in a luxurious breakfast with these creamy scrambled eggs. Soft, custardy eggs are gently folded with delicate smoked salmon and fresh chives for a savory, elegant meal ready in 15 minutes.

Prep5 min

Cook10 min

Servings4

Serving size: 1 serving

279cal

18gprotein

1gcarbs

22g

Ingredients

8 pcs large eggs (Best if at room temperature)
4 oz smoked salmon (Cut into 1-inch pieces)
0.25 cup heavy cream (Can substitute with whole milk for a lighter version)
2 tbsp unsalted butter
2 tbsp fresh chives (Finely chopped, plus more for garnish)
0.5 tsp salt (Or to taste)
0.25 tsp black pepper (Freshly ground is recommended)

Instructions

1
In a medium bowl, crack the eggs. Add the heavy cream, salt, and black pepper. Whisk gently with a fork until the yolks and whites are just combined but not frothy. Over-whisking can make the eggs tough.

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2. Suji Toast

A quick and delicious Indian breakfast or snack! Crispy toast topped with a savory semolina and vegetable mixture, pan-fried to golden perfection. Ready in under 30 minutes and a guaranteed hit with everyone.

Prep15 min

Cook15 min

Servings4

Serving size: 1 serving

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About Scrambled Eggs with Smoked Salmon and Chives with Suji Toast

Creamy, protein-packed scrambled eggs with smoked salmon & toast. Perfect for busy mornings!

This pacific_northwest dish is perfect for breakfast. With 711.06 calories and 30.57g of protein per serving, it's a nutritious choice for your meal plan.

fat

Place a large non-stick skillet over low heat and add the butter. Allow it to melt completely without browning. Swirl the butter to coat the bottom of the pan.

Pour the egg mixture into the skillet. Let it sit for about 30 seconds until the edges begin to set slightly. Using a rubber spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

Continue cooking for 4-5 minutes, stirring slowly and constantly. The key to creamy eggs is low heat and patience. Avoid the temptation to turn up the heat.

When the eggs are mostly set but still look slightly wet and glossy (about 90% cooked), remove the pan from the heat entirely. The residual heat will finish the cooking process.

Immediately fold in the smoked salmon pieces and 1.5 tablespoons of the chopped chives. Stir gently to distribute.

Divide the scrambled eggs among four warm plates. Garnish with the remaining fresh chives and serve immediately with toast or a bagel.

432cal

12gprotein

65gcarbs

13gfat

Ingredients

1 cup Rava (Fine semolina works best for a smooth texture)
8 slice Bread Slices (Whole wheat or brown bread recommended)
0.5 cup Curd (Plain, slightly sour yogurt)
1 medium Onion (Finely chopped)
1 medium Tomato (Deseeded and finely chopped)
0.5 medium Capsicum (Finely chopped)
2 whole Green Chili (Finely chopped, adjust to your spice preference)
1 inch Ginger (Freshly grated)
2 tbsp Coriander Leaves (Freshly chopped)
0.25 tsp Turmeric Powder
0.5 tsp Red Chili Flakes (Optional, for extra heat)
0.125 tsp Hing (A small pinch of asafoetida)
0.75 tsp Salt (Adjust to taste)
3 tbsp Ghee (For frying, can be substituted with oil)
0.25 cup Water (As needed to adjust batter consistency)

Instructions

1
Prepare the Batter
- In a large mixing bowl, combine 1 cup of rava, 1/2 cup of curd, and 1/4 cup of water. Mix well to form a thick paste without lumps.
- Add the finely chopped onion, deseeded tomato, capsicum, green chilies, grated ginger, and coriander leaves to the bowl.
- Stir in 1/4 tsp turmeric powder, 1/2 tsp red chili flakes (if using), a pinch of hing, and 3/4 tsp salt. Mix everything until well combined.
2
Rest the Batter (15 minutes)
- Cover the bowl and let the batter rest for 15 minutes. This crucial step allows the rava to absorb moisture and swell, ensuring a perfect, non-grainy texture.
3
Apply Batter to Bread
- After resting, check the batter's consistency. It should be a thick, spreadable paste. If it seems too thick, add 1-2 tablespoons of water to adjust.
- Take a bread slice and spread a generous, even layer of the suji mixture on one side, covering it completely from edge to edge.
4
Pan-Fry the Toast (5-6 minutes per toast)

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Carbs

60gFat

2Recipes

Protein

112gCarbs

174gFat

4Recipes

79g

Carbs

51gFat

3Recipes

Carbs

19gFat

2Recipes

Heat a non-stick tawa or frying pan over medium-low heat. Add about 1 tsp of ghee and let it melt.
Carefully place the bread slice on the pan, batter-side down. Press gently with a spatula.
Cook for 3-4 minutes until the suji topping is golden brown and crispy. Low heat is key to cooking the rava through without burning the bread.
Drizzle a little ghee on the top side of the bread, then flip. Cook the other side for 1-2 minutes until golden and toasted.

Serve Hot

Remove the toast from the pan and place it on a wire rack to maintain crispiness. Repeat the process for all remaining bread slices, adding ghee as needed.
Cut the toasts diagonally and serve immediately with tomato ketchup, mint chutney, or a hot cup of chai.