Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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Bright, tangy Screwdriver - a quick, energy-giving boost for a refreshing afternoon.

A classic highball drink made with just two simple ingredients: vodka and orange juice. It's a bright, refreshing, and incredibly easy-to-make cocktail, perfect for brunch or any casual occasion.
Serving size: 1 serving
Fill a highball glass to the top with ice cubes. Chilling the glass beforehand will keep your drink colder for longer.
Pour 60 ml of vodka over the ice.
Top the vodka with 150 ml of fresh orange juice, leaving a little space at the top.
Using a bar spoon or a stirrer, gently stir the cocktail for about 10-15 seconds. This mixes the ingredients and chills the drink perfectly without over-diluting it.
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.

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Bright, tangy Screwdriver - a quick, energy-giving boost for a refreshing afternoon.
This american dish is perfect for dinner. With 211.22 calories and 1.12g of protein per serving, it's a low-sodium, low-fat, low-calorie option for your meal plan.
Garnish with a fresh orange slice or wedge on the rim of the glass. Serve immediately and enjoy.