A rich, dark roux forms the base of this classic Louisiana stew, brimming with tender shrimp, lump crab, and briny oysters. Spiced with andouille sausage and the holy trinity, it's a true taste of Cajun country served over rice.
Prep30 min
Cook85 min
Servings6
Serving size: 1 serving
1462cal
68gprotein
182gcarbs
49g
Ingredients
0.75 cup vegetable oil
0.75 cup all-purpose flour
1 large yellow onion (finely chopped)
1 large green bell pepper (finely chopped)
2 stalks celery (finely chopped)
5 cloves garlic (minced)
12 oz andouille sausage (sliced into 1/4-inch rounds)
8 cups seafood stock (warmed)
1 lb okra (fresh or frozen, sliced into 1/2-inch rounds)
A crisp, refreshing mix of romaine, juicy tomatoes, cool cucumber, and crunchy croutons, all tossed in a creamy ranch dressing. The perfect simple salad to accompany any main course.
Aromatic, soul-satisfying seafood stew, perfectly spiced. Gut-friendly and a delicious comfort food for any day!
This cajun_creole dish is perfect for lunch. With 1694.38 calories and 72.26g of protein per serving, it's a nutritious choice for your meal plan.
fat
2 tbsp cajun seasoning
1 tsp dried thyme
0.5 tsp cayenne pepper (adjust to taste)
2 pcs bay leaves
1.5 tsp salt (to taste)
1 tsp black pepper (freshly ground)
1 lb shrimp (large, peeled and deveined)
1 lb lump crabmeat (picked over for shells)
1 pint oysters (shucked, with their liquor)
4 stalks green onions (thinly sliced)
0.25 cup fresh parsley (chopped)
6 cups white rice (cooked, for serving)
Instructions
1
Make the Roux
In a large Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium heat.
Gradually whisk in the flour until a smooth paste forms. Reduce the heat to medium-low.
Cook for 25-35 minutes, stirring constantly and scraping the bottom of the pot with a flat-edged wooden spoon. The roux must not burn. Continue until it reaches a dark chocolate color and has a nutty aroma. If you see black specks, you must discard it and start over.
2
Sauté the Trinity and Sausage
Add the chopped onion, bell pepper, and celery (the 'holy trinity') directly to the hot roux. The roux will seize up initially; keep stirring.
Cook for 8-10 minutes, stirring frequently, until the vegetables are very soft and have released their moisture.
Stir in the minced garlic and sliced andouille sausage. Cook for another 2 minutes until the garlic is fragrant and the sausage has rendered some of its fat.
3
Build the Gumbo Base and Simmer
Gradually pour in the warm seafood stock, about one cup at a time, whisking vigorously after each addition to create a smooth, lump-free base.
Bring the mixture to a low boil, then reduce the heat to maintain a gentle simmer.
Add the sliced okra, Cajun seasoning, dried thyme, cayenne pepper, bay leaves, salt, and black pepper. Stir to combine.
Partially cover the pot and let the gumbo simmer for at least 60 minutes, stirring occasionally. This allows the flavors to meld and the gumbo to thicken.
4
Add the Seafood
This final stage happens quickly. In the last 10 minutes of cooking, gently stir in the shrimp and lump crabmeat.
Cook for 3-4 minutes, just until the shrimp turn pink and opaque.
Carefully stir in the shucked oysters and their reserved liquor. Cook for another 1-2 minutes until the edges of the oysters just begin to curl. Do not overcook the seafood.
5
Finish and Serve
Remove the pot from the heat. Taste and adjust seasoning with more salt or cayenne if needed. Discard the bay leaves.
Stir in most of the sliced green onions and chopped parsley, reserving a small amount for garnish.
Ladle the gumbo into warm bowls over a generous scoop of hot cooked rice. Garnish with the remaining green onions and parsley. Serve immediately.
232cal
4gprotein
19gcarbs
17gfat
Ingredients
1 large head Romaine Lettuce (Washed, dried, and chopped)
1 cup Cherry Tomatoes (Halved)
1 medium Cucumber (Peeled and sliced)
1 medium Carrot (Shredded)
0.25 small Red Onion (Thinly sliced)
1 cup Croutons (Use your favorite store-bought or homemade)
0.5 cup Ranch Dressing (Or more, to taste)
Instructions
1
Prepare the Vegetables (10 minutes)
Thoroughly wash the romaine lettuce leaves. Dry them completely using a salad spinner or by patting with paper towels. This is crucial for a crisp salad.
Chop the dried lettuce into bite-sized pieces and place in a large salad bowl.
Wash and halve the cherry tomatoes, peel and slice the cucumber, shred the carrot, and thinly slice the red onion.
Add all prepared vegetables to the bowl with the lettuce.
2
Combine the Salad Base (2 minutes)
Gently toss the chopped lettuce, tomatoes, cucumber, carrot, and red onion together in the bowl.
Ensure all the vegetables are evenly distributed. At this point, you can cover and refrigerate the salad for up to 4 hours if preparing ahead.
3
Dress and Serve (3 minutes)
Just before you are ready to serve, add the croutons to the salad bowl.
Drizzle the ranch dressing over the salad.
Toss gently until all ingredients are lightly and evenly coated.
Serve immediately to maintain the crispness of the lettuce and the crunch of the croutons.