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Protein-packed Seared Ahi Tuna with flavorful wasabi potatoes & iron-boosting spinach – a gourmet delight!

Restaurant-quality seared Ahi tuna at home! A beautiful sesame seed crust gives way to a tender, rare center. Perfect for a quick, elegant meal, ready in under 15 minutes and bursting with umami flavor.
Serving size: 1 steak

Creamy, fluffy mashed potatoes with a surprising, spicy kick from wasabi. This unique side dish is easy to make and adds an exciting twist to steak, chicken, or fish dinners.
Serving size: 1 cup

A classic, healthy side dish that's incredibly quick to make. Fresh spinach is wilted with fragrant garlic and a touch of lemon, creating a vibrant and flavorful accompaniment to any main course. Ready in under 10 minutes!
Serving size: 0.5 cup







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Protein-packed Seared Ahi Tuna with flavorful wasabi potatoes & iron-boosting spinach – a gourmet delight!
This hawaiian dish is perfect for dinner. With 772.05 calories and 25.719999999999995g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Dipping Sauce
Prepare and Coat the Tuna
Sear the Tuna
Rest, Slice, and Serve
Prepare and Boil Potatoes
Mash the Potatoes
Incorporate Creamy Ingredients
Finalize and Serve
Heat the olive oil in a large skillet or Dutch oven over medium heat. Once the oil shimmers, add the thinly sliced garlic and red chili flakes (if using).
Sauté the garlic for about 30-60 seconds, stirring constantly, until it becomes fragrant and turns a very light golden color. Do not let it brown, as burnt garlic will taste bitter.
Add the thoroughly dried spinach to the skillet. The pan will be very full. If necessary, add the spinach in 2-3 batches, allowing the first batch to wilt down for about 30 seconds before adding the next.
Using tongs, gently toss the spinach to coat it with the garlic-infused oil. Continue to toss until all the spinach has wilted and turned a vibrant green, which should take about 2-3 minutes.
Remove the skillet from the heat immediately to prevent overcooking. Squeeze out any excess liquid if you prefer a drier consistency. Season with salt, black pepper, and fresh lemon juice. Toss one last time and serve immediately.