non-vegetariannut-free
hawaiian
Hawaiian Haystacks
15 min
759 cal
44gProtein
83gCarbs
28gFat
1Recipes
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A classic Hawaiian snack that perfectly balances sweet, sour, and salty flavors. Juicy mango slices are tossed in a tangy li hing mui and lime mixture for an irresistible treat.
Serving size: 1 serving
Prepare the mangoes by washing, peeling, and slicing them into spears or chunks about 1/2-inch thick. Place the mango slices into a large mixing bowl.
In a small saucepan, combine the granulated sugar and water to make a simple syrup. Bring to a gentle simmer over medium heat, stirring until the sugar has completely dissolved, about 3-4 minutes. Remove from heat and let it cool completely to room temperature.
This hawaiian dish is perfect for snack. With 221.59 calories and 2.21g of protein per serving, it's a low-fat, low-calorie option for your meal plan.
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In a separate small bowl, whisk together the cooled simple syrup, fresh lime juice, li hing mui powder, and salt until the mixture is smooth and well-combined.
Pour the li hing mui mixture over the prepared mango slices. Use a spatula to gently toss and fold until every piece of mango is evenly coated.
For the best flavor, cover the bowl and refrigerate for at least 30 minutes to allow the mangoes to absorb the flavors. Serve chilled.
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