A delightful Gujarati snack made from crumbled, steamed chickpea lentil cakes. It's seasoned with a zesty tempering and topped with crispy sev, fresh cilantro, and sweet pomegranate seeds for a burst of flavor and texture.
Prep15 min
Cook20 min
Soak240 min
Servings4
Serving size: 1 serving
507cal
17gprotein
64gcarbs
Ingredients
1.5 cup Chana Dal (Rinsed and soaked for 4-5 hours)
A quick and savory Indian-style scrambled egg dish, packed with flavor from onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 20 minutes and delicious with pav or roti.
Tangy sev khamani with protein-packed grated egg – a quick to make, energy-giving breakfast to brighten your day!
This gujarati dish is perfect for breakfast. With 757.24 calories and 31.25g of protein per serving, it's a muscle-gain option for your meal plan.
22gfat
3 tbsp Oil (For tempering)
1 tsp Mustard Seeds
0.25 tsp Asafoetida
10 pcs Curry Leaves
0.25 cup Water (For tempering)
1 cup Nylon Sev (For garnish)
3 tbsp Coriander Leaves (Finely chopped, for garnish)
0.25 cup Pomegranate Arils (For garnish)
2 tbsp Fresh Coconut (Grated, for garnish (optional))
Instructions
1
Prepare the Dal Batter
Rinse the chana dal thoroughly under running water. Soak it in ample water for 4-5 hours.
Drain the water completely. Transfer the soaked dal to a grinder jar along with curd, chopped ginger, and green chilies.
Grind to a coarse, thick paste without adding much water. Add 1-2 tablespoons of water only if absolutely necessary for grinding. The batter should be thick.
2
Steam the Khaman
Transfer the batter to a large mixing bowl. Add turmeric powder, salt, 1 tbsp of sugar, and 1 tbsp of lemon juice. Mix everything well.
Prepare your steamer by adding 2-3 cups of water to the base and bringing it to a rolling boil. Grease an 8-inch round tin or plate with a little oil.
Just before steaming, add the Eno fruit salt to the batter. Gently mix in one direction for about 30 seconds until the batter becomes light and frothy. Do not overmix.
Immediately pour the aerated batter into the greased tin. Place the tin in the steamer, cover with a lid, and steam on medium-high heat for 15-18 minutes.
To check for doneness, insert a knife or toothpick into the center; it should come out clean. Turn off the heat and let the khaman cool down completely in the tin.
3
Crumble the Khaman
Once the steamed khaman has cooled completely to room temperature, run a knife around the edges and demold it onto a plate.
Using your hands or a fork, gently crumble the khaman into a coarse, grainy texture. Avoid making it too fine. Set the crumbled khaman aside.
4
Prepare the Tempering (Tadka)
Heat oil in a small pan over medium heat. Once hot, add the mustard seeds and allow them to splutter.
Add the asafoetida and curry leaves, and sauté for a few seconds until the leaves are crisp and fragrant.
Carefully pour in 1/4 cup of water. Add the remaining 1 tbsp of sugar and 1 tbsp of lemon juice. Stir well and bring the mixture to a boil. Let it simmer for 1 minute, then turn off the heat.
5
Assemble and Serve
Pour the hot tempering liquid evenly over the crumbled khaman.
Toss gently with a spoon or your hands to ensure the crumbles are well-coated and moist.
Transfer the prepared khamani to a serving bowl. Garnish generously with nylon sev, finely chopped coriander leaves, pomegranate arils, and grated fresh coconut (if using).
Serve immediately to enjoy the contrasting textures of the soft khamani and crispy sev.
250cal
14gprotein
11gcarbs
17gfat
Ingredients
8 pcs eggs (large)
2 tbsp vegetable oil
2 pcs onion (medium, finely chopped)
2 pcs tomato (medium, finely chopped)
2 pcs green chili (finely chopped)
1 inch ginger (grated)
4 pcs garlic (cloves, minced)
0.5 tsp turmeric powder
0.75 tsp red chili powder (adjust to taste)
0.5 tsp garam masala
1 tsp salt
2 tbsp coriander leaves (chopped, for garnish)
Instructions
1
Lightly whisk the eggs in a bowl with a pinch of salt and set aside. This helps them cook evenly.
2
Sauté the aromatics
Heat oil in a non-stick pan or skillet over medium heat.
Add the finely chopped onions and sauté for 3-4 minutes until they become soft and translucent.
Add the grated ginger, minced garlic, and green chilies. Sauté for another minute until the raw smell disappears.
3
Cook the base masala
Add the chopped tomatoes to the pan. Cook for 4-5 minutes, stirring occasionally, until they turn soft and mushy.
Add the turmeric powder, red chili powder, and salt. Mix well and cook the masala for 1-2 minutes until the oil starts to separate from the mixture.
4
Scramble the eggs
Reduce the heat to low and pour the whisked eggs into the pan.
Let the eggs sit for about 30 seconds without stirring to let the bottom set slightly.
Gently start scrambling the eggs with a spatula, breaking them into soft curds. Continue cooking for 2-3 minutes until the eggs are cooked but still moist.
5
Garnish and serve
Turn off the heat. Sprinkle the garam masala and chopped coriander leaves over the bhurji.
Give it a final gentle mix. Serve immediately with hot rotis, pav (bread rolls), or toast.