non-vegetariannut-free
sindhi
Chicken Liver Masala with Phulka
Iron-boosting Chicken Liver Masala with homestyle Phulkas – perfectly spiced and energy-giving!
45 min
552 cal
31gProtein
56gCarbs
24gFat
2Recipes
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Aromatic and perfectly spiced Seyal Bread - a quick to make, homestyle comfort food!
A classic Sindhi breakfast where leftover bread or roti pieces are simmered in a tangy and spicy tomato-onion gravy. This one-pot dish is incredibly flavorful and comes together in just 20 minutes, perfect for a quick and satisfying meal.
Serving size: 1 serving
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Aromatic and perfectly spiced Seyal Bread - a quick to make, homestyle comfort food!
This sindhi dish is perfect for snack. With 296.67 calories and 7.07g of protein per serving, it's a low-calorie, low-phosphorus option for your meal plan.
Prepare the Bread: Tear the bread slices into rough, bite-sized pieces, about 1-inch squares. Set aside.
Sauté Aromatics: Heat oil in a wide pan or kadai over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds. Add the finely chopped onions and sauté for 4-5 minutes until they turn soft and light golden.
Cook the Masala Base: Stir in the ginger-garlic paste and slit green chillies. Cook for another minute until the raw aroma disappears. Add the chopped tomatoes along with turmeric powder, red chili powder, coriander powder, salt, and optional sugar.
Develop the Gravy: Mix well and cook the tomato masala for 6-7 minutes, stirring occasionally. Continue cooking until the tomatoes break down completely, become mushy, and you see oil separating from the sides of the masala.
Simmer with Bread: Pour in 1.5 cups of water, stir everything together, and bring the mixture to a rolling boil. Once boiling, reduce the heat to low and add the torn bread pieces.
Finish and Serve: Gently mix to coat the bread evenly with the gravy, being careful not to mash it. Cover the pan and let it simmer for 2-3 minutes, allowing the bread to absorb the liquid and flavors. Turn off the heat, stir in the fresh lemon juice (if using), and garnish generously with chopped coriander leaves. Serve immediately.