

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Protein-packed Seyal Macchi with light phulka and fresh salad - a tasty, energy-giving meal!

A classic Sindhi fish curry where tender fish pieces are simmered in a flavourful base of onions, tomatoes, and fresh herbs. This semi-dry preparation is wonderfully aromatic and pairs perfectly with steamed rice or phulkas.
Serving size: 1 serving

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


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Protein-packed Seyal Macchi with light phulka and fresh salad - a tasty, energy-giving meal!
This sindhi dish is perfect for lunch. With 626.35 calories and 42.5g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Fish
Prepare the Masala Base
Cook Tomatoes and Spices
Simmer the Fish
Garnish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)