

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Perfectly spiced Seyal Machi with soft phulkas – a protein-packed, gut-friendly, soul-satisfying meal.

A classic Sindhi fish preparation where tender fish steaks are simmered in a fragrant green masala of cilantro, green chilies, and tomatoes. This dish is tangy, spicy, and comes together quickly for a delicious and authentic meal.
Serving size: 1 serving

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas


Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!


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Perfectly spiced Seyal Machi with soft phulkas – a protein-packed, gut-friendly, soul-satisfying meal.
This sindhi dish is perfect for dinner. With 623.65 calories and 41.61g of protein per serving, it's a high-fiber option for your meal plan.
Marinate Fish & Prepare Green Masala
Cook the Base Masala
Simmer the Gravy
Cook the Fish
Garnish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve