

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Homestyle Seyal Phool Patata with soft phulkas. A delicious, energy-giving comfort food!

A classic Sindhi one-pot curry where tender cauliflower and potatoes are slow-cooked in a savory onion and tomato base. This comforting dish is simple to make and bursts with authentic flavor.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas


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Homestyle Seyal Phool Patata with soft phulkas. A delicious, energy-giving comfort food!
This sindhi dish is perfect for lunch. With 506.99 calories and 14.73g of protein per serving, it's a high-fiber option for your meal plan.
Prepare Vegetables: Wash the cauliflower and cut it into bite-sized florets. Peel the potatoes and cut them into 1-inch cubes. Finely chop the onions and tomatoes. Slit the green chilies lengthwise.
Sauté Onions and Aromatics: Heat oil in a heavy-bottomed pan or kadai over medium heat. Add the cumin seeds and let them splutter for about 30 seconds. Add the chopped onions and sauté for 7-8 minutes until they turn a deep golden brown. Stir in the ginger-garlic paste and slit green chilies, and cook for another minute until the raw aroma disappears.
Build the Masala Base: Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Sauté for 30 seconds, being careful not to burn the spices. Add the chopped tomatoes and salt. Mix well and cook, stirring occasionally, for 6-8 minutes until the tomatoes break down completely and oil begins to separate from the masala.
Combine Vegetables with Masala: Add the potato cubes and cauliflower florets to the pan. Gently toss everything together for 2-3 minutes to ensure the vegetables are thoroughly coated with the masala.
Slow Cook the Curry: Pour in 1/2 cup of hot water, stir, and bring to a gentle simmer. Cover the pan with a tight-fitting lid and cook on low heat for 15-20 minutes. Stir gently every 5-7 minutes to prevent sticking. The vegetables should cook in their own steam until they are fork-tender.
Garnish and Serve: Once the vegetables are cooked through, check for seasoning and adjust salt if needed. Sprinkle with garam masala (if using) and freshly chopped coriander leaves. Gently mix, turn off the heat, and let it rest for 5 minutes before serving. Serve hot with phulka, roti, or as a side with dal and rice.
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve