A rustic and hearty Punjabi curry where tender mutton is slow-cooked with sweet, earthy turnips. This wholesome, one-pot dish is packed with flavor and pairs perfectly with fresh rotis for a comforting winter meal.
Soft, chewy, and pillowy Indian flatbread, traditionally cooked in a tandoor oven. This homemade version uses a skillet to achieve that classic bubbly texture, perfect for scooping up rich curries.
Aromatic Vegan Shalgam Gosht with protein-packed soy chunks and soft Vegan Naan – a truly unique delight!
This mughlai dish is perfect for lunch. With 721.05 calories and 43.75g of protein per serving, it's a nutritious choice for your meal plan.
fat
Cinnamon Stick
1 pcs Black Cardamom
4 pcs Cloves
0.5 tsp Turmeric Powder
1.5 tsp Kashmiri Red Chilli Powder (Adjust to your spice preference)
2 tsp Coriander Powder
1.5 tsp Salt (Or to taste)
1 tsp Sugar (Optional, to balance turnip flavor)
1 tsp Garam Masala
2 cups Hot Water
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Sauté Aromatics and Onions
Heat mustard oil in a pressure cooker over medium-high heat until it's very hot and you see light smoke. This removes its pungent raw smell.
Reduce heat to medium. Carefully add cumin seeds, bay leaf, cinnamon stick, black cardamom, and cloves. Sauté for 30-45 seconds until they become fragrant.
Add the sliced onions and a pinch of salt. Cook for 10-12 minutes, stirring frequently, until the onions are deeply golden brown. This step is crucial for the curry's flavor.
Add the ginger-garlic paste and slit green chillies. Sauté for 1-2 minutes until the raw aroma disappears.
2
Brown Mutton and Cook Masala
Increase the heat to high. Add the mutton pieces and sear for 5-7 minutes, stirring, until browned on all sides.
Reduce the heat to medium-low. Add turmeric powder, Kashmiri red chilli powder, and coriander powder. Stir for 30 seconds to toast the spices.
Pour in the tomato puree and add the salt. Cook for 6-8 minutes, stirring often, until the masala thickens and you see oil separating at the edges.
3
Pressure Cook the Curry
Add the cubed turnips and sugar (if using). Mix well for a minute to coat everything with the masala.
Pour in 2 cups of hot water and stir. Bring the mixture to a rolling boil.
Secure the lid of the pressure cooker. Cook on medium heat for 5-6 whistles, or approximately 20-25 minutes, until the mutton is tender.
4
Finish and Garnish
Turn off the heat and let the pressure release naturally. This process helps keep the meat succulent.
Once safe, open the lid. The turnips should be very soft. Using the back of your spoon, gently mash a few turnip pieces against the side of the cooker to naturally thicken the gravy.
If the gravy is too thin for your liking, simmer the curry without the lid for 5-7 minutes until it reaches your desired consistency.
Stir in the garam masala and chopped coriander leaves. Let the curry rest for at least 10 minutes before serving to allow the flavors to meld.
Serve hot with roti, naan, or steamed rice.
Serving size: 1 serving
323cal
7gprotein
44gcarbs
13gfat
Ingredients
3.5 cup Maida (Plus extra for dusting)
2 tsp Active Dry Yeast
2 tsp Sugar (To activate the yeast)
1 cup Warm Water (Around 110°F / 43°C)
0.5 cup Curd (Plain, full-fat, at room temperature)
3 tbsp Sunflower Oil (Plus more for greasing the bowl)
1.5 tsp Salt
4 tbsp Ghee (Melted, for brushing)
1 tbsp Kalonji (Optional, for topping)
2 tbsp Coriander Leaves (Optional, finely chopped for garnish)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water, sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes. The mixture should become frothy and bubbly, which indicates the yeast is active.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida (all-purpose flour) and salt.
Create a well in the center. Pour in the activated yeast mixture, room temperature curd, and sunflower oil.
Gradually mix the wet and dry ingredients with a spoon or your hand until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it becomes smooth, soft, and elastic. It should spring back when you press it lightly.
3
Proof the Dough
Lightly grease a large bowl with a few drops of oil.
Place the kneaded dough in the bowl and turn it over to coat it lightly with oil.
Cover the bowl with a damp kitchen towel or plastic wrap.