

Dal Tadka, Steamed Rice, Aloo Gobi and Cucumber Raita
A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.
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Iron-boosting shalgam ki sabzi with soft rotis – a tasty, homestyle way to enjoy your veggies.

A simple, rustic Punjabi dish where sweet and earthy turnips are cooked with tangy tomatoes and aromatic spices. This comforting sabzi is a winter favorite in North India and pairs perfectly with hot rotis.
Serving size: 1 serving

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving


A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.


A rich and creamy North Indian classic featuring slow-cooked black lentils in a buttery tomato sauce, served with aromatic cumin-tempered basmati rice and a refreshing cucumber yogurt dip.






Iron-boosting shalgam ki sabzi with soft rotis – a tasty, homestyle way to enjoy your veggies.
This punjabi dish is perfect for dinner. With 383.15 calories and 10.56g of protein per serving, it's a healthy, high-fiber, low-calorie option for your meal plan.
Prepare Vegetables and Aromatics
Temper and Sauté Aromatics
Cook the Masala Base
Cook the Turnips
Finish and Garnish
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve