A hearty and classic comfort food featuring a rich, savory lamb filling with vegetables, all topped with a fluffy, golden-brown crust of mashed potatoes. The perfect cozy meal for a chilly evening.
Prep25 min
Cook50 min
Servings6
Serving size: 1 serving
665cal
27gprotein
48gcarbs
41g
Ingredients
2.5 lb russet potatoes (peeled and cut into 1-inch cubes)
1 tsp salt (for boiling potatoes)
4 tbsp unsalted butter (cubed, at room temperature)
0.5 cup whole milk (warmed)
1 pcs large egg yolk (adds richness and helps browning)
0.25 tsp black pepper (freshly ground, for mashed potatoes)
Tender, sweet green peas tossed in rich, melted butter and seasoned simply with salt and pepper. This classic American side dish is incredibly easy to make and comes together in just minutes, perfect for any weeknight dinner.
Prep5 min
Cook10 min
Servings4
Serving size: 1 serving
About Shepherd's Pie with Buttered Peas
Soul-satisfying vegan shepherd's pie with creamy sweet potato topping - a gut-friendly, fiber-rich comfort food!
This california dish is perfect for dinner. With 832.0600000000001 calories and 33.38g of protein per serving, it's a nutritious choice for your meal plan.
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1.5 cup beef broth (or lamb broth for richer flavor)
1 tbsp worcestershire sauce
1 cup frozen peas (do not thaw)
1 tsp fresh thyme (chopped)
1 tsp fresh rosemary (chopped)
Instructions
1
Prepare the Potato Topping
Place the cubed potatoes in a large pot and add 1 tsp of salt. Cover with cold water by at least an inch.
Bring to a boil and cook for 15-20 minutes, until the potatoes are very tender when pierced with a fork.
Drain the potatoes thoroughly and return them to the hot, empty pot for 1 minute to steam dry.
Mash the potatoes until smooth. Add the butter, warm milk, egg yolk, and remaining 1/2 tsp salt and 1/4 tsp pepper. Beat until creamy and fluffy. Set aside.
2
Cook the Lamb and Vegetables
While the potatoes are boiling, preheat your oven to 400°F (200°C).
Heat olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.
Add the ground lamb and cook, breaking it apart with a spoon, for 5-7 minutes until well-browned. Drain off any excess fat.
Add the chopped onion, carrots, and celery to the skillet with the lamb. Cook for 6-8 minutes, stirring occasionally, until the vegetables have softened.
Stir in the minced garlic and cook for 1 more minute until fragrant.
3
Create the Savory Gravy
Sprinkle the flour over the meat and vegetable mixture. Stir continuously for 1 minute to cook out the raw flour taste.
Stir in the tomato paste and cook for another minute to deepen the flavor.
Gradually pour in the beef broth and Worcestershire sauce, stirring constantly to prevent lumps. Bring the mixture to a simmer.
Reduce the heat to medium-low and let it simmer for 5 minutes, allowing the gravy to thicken.
Remove from heat and stir in the frozen peas, chopped thyme, and rosemary. Season the filling with the final 1/2 tsp salt and 1/4 tsp pepper, or to your taste.
4
Assemble and Bake
If not using an oven-safe skillet, transfer the lamb filling to a 9x13 inch or similar 2-quart baking dish.
Spoon the mashed potato topping over the filling, spreading it gently to the edges to create a seal.
Use the back of a fork to create ridges and peaks on the potato surface, which will become crispy and golden.
Place the dish on a baking sheet to catch any potential drips.
Bake for 20-25 minutes, or until the filling is bubbling and the potato topping is beautifully golden brown.
5
Rest and Serve
Remove the Shepherd's Pie from the oven and let it rest for at least 10-15 minutes. This crucial step allows the filling to set, ensuring clean slices.
Serve warm and enjoy this classic comfort dish.
167cal
6gprotein
16gcarbs
9gfat
Ingredients
16 oz frozen sweet peas (Do not thaw before cooking)
3 tbsp unsalted butter
1 small shallot (Finely minced)
2 tbsp water
0.5 tsp salt (Or to taste)
0.25 tsp black pepper (Freshly ground)
Instructions
1
Melt the butter in a medium saucepan or skillet over medium heat. Add the finely minced shallot and sauté for 2-3 minutes until softened and translucent, being careful not to let it brown.
2
Add the frozen peas directly to the pan (no need to thaw). Pour in the water, then sprinkle with salt and freshly ground black pepper. Stir well to combine and coat the peas evenly.
3
Increase the heat to medium-high to bring the liquid to a gentle simmer. Once simmering, reduce the heat to medium-low, cover the pan, and cook for 5-7 minutes, stirring occasionally. The peas are done when they are bright green, tender, and heated through.
4
Remove the pan from the heat. Taste and adjust the seasoning with more salt or pepper if desired. Serve immediately while warm.