

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Iron-boosting Aloo Palak with savory Sindhi Omelette & fiber-rich Bhakri – a hearty, perfectly spiced meal!

A fluffy, savory omelette packed with authentic Indian flavor. Chickpea flour (besan) adds a wonderful nutty taste and hearty texture, while fresh onions, tomatoes, and cilantro make it a vibrant and satisfying breakfast.
Serving size: 1 omelette

A rustic, gluten-free flatbread from Maharashtra made with sorghum flour. This wholesome bhakri is traditionally patted by hand and cooked on a griddle until it puffs up beautifully. Perfect with spicy curries or chutneys.
Serving size: 2 pieces

A comforting and healthy North Indian dish where tender potatoes are cooked in a vibrant, lightly spiced spinach gravy. It's a simple, everyday sabzi that pairs perfectly with roti or dal rice.
Serving size: 1 cup


Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!


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Iron-boosting Aloo Palak with savory Sindhi Omelette & fiber-rich Bhakri – a hearty, perfectly spiced meal!
This sindhi dish is perfect for dinner. With 845.03 calories and 33.9g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the Batter Base
Incorporate the Eggs
Cook the First Omelette
Flip and Finish
Cook Second Omelette and Serve
Prepare the dough: In a large bowl, mix together the jowar flour and salt. Gradually pour in the hot water while mixing with a spoon. The water should be hot but manageable to touch. Once the flour comes together, knead it with the heel of your palm for 5-7 minutes until you get a smooth, soft, and pliable dough. It should not be sticky. Cover the dough with a damp cloth and let it rest for 10 minutes.
Divide the dough into equal portions.
Pat the bhakri: Take one portion of the dough and roll it into a smooth ball. Sprinkle some dry jowar flour on a clean, flat surface or a chakla (rolling board). Place the dough ball on the floured surface and gently flatten it with your palm. Using your fingers and palm, start patting the dough, rotating it simultaneously to form an even, thin circle of about 5-6 inches in diameter. Dust with more flour as needed to prevent sticking.
Cook the bhakri: Heat a cast iron tawa or griddle over medium-high heat. It should be hot before you place the bhakri on it. Carefully lift the patted bhakri and place it on the hot tawa. Sprinkle a little water on the top surface and spread it evenly with your fingers. Cook for about 1 minute, until the water evaporates and the top looks dry. Flip the bhakri and cook the other side for another 1-2 minutes, until light brown spots appear. Using tongs, lift the bhakri and place it directly on a medium flame. It will puff up like a balloon. Flip and cook the other side on the direct flame for a few seconds. Avoid burning it. Repeat the process for all the remaining dough balls.
Serve the Jowar Bhakri immediately, smearing a little ghee on top if you like.
Temper Spices & Sauté Aromatics
Create the Tomato Masala Base
Cook the Potatoes
Wilt the Spinach
Finishing Touches