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A comforting one-pan meal featuring tender chicken thighs cooked alongside sweet apples and caramelized onions, creating a rich, savory-sweet sauce naturally. Served with fluffy steamed quinoa to absorb the delicious pan juices.
Tender, juicy chicken thighs seared to perfection and simmered in a savory-sweet sauce with crisp apples and caramelized onions. A comforting one-pan meal that's both healthy and delicious, with minimal added salt.
Serving size: 1 serving
A simple guide to making perfectly fluffy quinoa every time. This versatile, protein-packed grain is a fantastic gluten-free alternative to rice or pasta, ready in under 20 minutes.
Serving size: 1 serving
Uses fresh ingredients and natural flavors to keep sodium content below 300mg per serving.
Chicken thighs and quinoa provide complete proteins essential for muscle repair and satiety.
Apples, onions, and quinoa contribute significant dietary fiber for digestive health.
Packed with vitamins and minerals from fruits, vegetables, and whole grains.
Yes, this meal is exceptionally healthy, especially for those monitoring sodium intake. It's naturally low in sodium, rich in lean protein from chicken, and packed with fiber and vitamins from apples, onions, and quinoa. The natural sweetness from fruits and vegetables reduces the need for added salt or sugar.
One serving of Low-Sodium Skillet Chicken with Apples and Onions with Steamed Quinoa contains approximately 450-550 calories, depending on portion sizes of chicken and quinoa. It offers a balanced macronutrient profile with ample protein and complex carbohydrates.
This meal is complete with steamed quinoa, which perfectly complements the savory-sweet chicken. For added greens, you could serve a simple side salad with a vinaigrette dressing, or some steamed green beans.
Absolutely! This meal is excellent for meal prepping. Cooked chicken and quinoa can be stored separately in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave.
Yes, it can be. The meal is high in fiber (quinoa, apples, onions) which helps regulate blood sugar. It's also low in sodium and processed ingredients. Diabetics should monitor portion sizes, especially of the apples, and choose whole grain quinoa.
A comforting one-pan meal featuring tender chicken thighs cooked alongside sweet apples and caramelized onions, creating a rich, savory-sweet sauce naturally. Served with fluffy steamed quinoa to absorb the delicious pan juices.
This american dish is perfect for dinner. With 499.52 calories and 40.29g of protein per serving, it's a low-sodium, high-fiber, bp-friendly option for your meal plan.
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Season and sear the chicken
Sauté the apples and onions
Create the sauce and simmer
Garnish and serve
Rinse the quinoa
Toast the quinoa (Optional)
Cook the quinoa
Rest and fluff the quinoa
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