Is a smoked salmon bagel healthy?

Yes, it can be a very healthy choice. Using a whole wheat bagel provides fiber, smoked salmon offers heart-healthy omega-3 fatty acids and protein, and the apple adds vitamins and more fiber. It's a well-balanced meal for sustained energy.

How many calories are in a smoked salmon bagel with an apple?

This meal contains approximately 500 calories, with about 420 from the bagel with toppings and 80 from the medium apple, making it a suitable breakfast for a 2000-calorie diet.

What can I serve with a lox bagel?

This meal is quite complete on its own. A cup of black coffee, green tea, or a small glass of orange juice would complement it perfectly.

Can I meal prep this breakfast?

Yes, you can prepare the components ahead of time. Keep the sliced bagel, cream cheese, salmon, and sliced red onion in separate containers in the fridge. In the morning, simply toast the bagel and assemble for a quick breakfast.

Is this meal good for weight loss?

Yes, this meal is excellent for weight management. The combination of high protein from salmon and high fiber from the whole wheat bagel and apple promotes satiety, helping you feel full longer and reducing the likelihood of overeating later.

Smoked Salmon and Cream Cheese Bagel with Apple Slices

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Smoked Salmon and Cream Cheese Bagel with Apple Slices - Nutrition Info & Recipe