

Broccoli in Garlic Sauce, Steamed Tofu with Savory Sauce and Steamed Brown Rice
Aromatic broccoli in garlic sauce with protein-packed tofu and brown rice – fiber-rich and satisfying.
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Simple, flavorful lo mein – a quick-to-make, gut-friendly lunch that's energy-giving!

Silky egg noodles tossed in a savory soy sauce glaze with crisp-tender vegetables. This classic Chinese-American takeout favorite comes together in under 20 minutes, making it the perfect satisfying meal for a busy weeknight.
Serving size: 2 cups


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Simple, flavorful lo mein – a quick-to-make, gut-friendly lunch that's energy-giving!
This chinese_american dish is perfect for lunch. With 212.21 calories and 5.95g of protein per serving, it's a low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
Cook Noodles and Prepare Sauce
Stir-fry Aromatics and Vegetables
Combine and Finish
Garnish and Serve