A hearty and flavorful vegetarian keema made from soya granules, simmered in a spicy onion-tomato masala. Tucked into soft, buttery pav, it's a delicious and satisfying street-food classic.
Prep20 min
Cook35 min
Soak10 min
Servings4
Serving size: 1 serving(1 cup soya keema and 2 pav rolls)
505cal
19gprotein
64gcarbs
Ingredients
1 cup Soya Granules (Also known as soya mince or textured vegetable protein (TVP))
8 pcs Pav Buns (Soft dinner rolls)
2 medium Onion (Finely chopped)
2 medium Tomato (Pureed)
0.5 cup Green Peas (Frozen or fresh)
1.5 tbsp Ginger Garlic Paste
2 pcs Green Chili (Slit lengthwise or finely chopped)
Protein-packed soya keema pav! A soul-satisfying, homestyle meal perfect for any craving.
This mughlai dish is perfect for snack. With 504.62 calories and 19.04g of protein per serving, it's a high-fiber option for your meal plan.
21gfat
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (Adjust to your spice preference)
1.5 tsp Coriander Powder
1 tsp Pav Bhaji Masala (Key for authentic street-food flavor)
0.75 tsp Garam Masala
1.25 tsp Salt (Adjust to taste)
1 cup Water (For the gravy)
3 tbsp Coriander Leaves (Finely chopped, for garnish)
1 tbsp Lemon Juice (Freshly squeezed)
2 tbsp Butter (For toasting the pav)
Instructions
1
Prepare Soya Granules
Bring 4 cups of water to a rolling boil in a saucepan. Add the soya granules and a pinch of salt.
Turn off the heat, cover, and let the granules soak for 10-12 minutes until they are fully softened and plump.
Drain the granules into a colander. Rinse thoroughly with cold water 2-3 times to remove any soapy taste.
Using your hands, squeeze out as much water as possible from the granules in small batches. The final texture should be dry and crumbly. This step is crucial for a non-soggy keema.
2
Sauté Aromatics
Heat oil in a wide pan or kadai over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds.
Add the finely chopped onions and sauté for 8-10 minutes, stirring occasionally, until they turn a deep golden brown. This caramelization builds a rich flavor base.
Add the ginger-garlic paste and slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.
3
Cook the Masala Base
Pour in the tomato puree. Cook for 6-8 minutes, stirring frequently, until the mixture thickens and you see oil separating from the sides of the masala.
Reduce the heat to low. Add the turmeric powder, Kashmiri red chili powder, coriander powder, and pav bhaji masala. Sauté for 1 minute until the spices are fragrant.
4
Combine and Simmer Keema
Add the prepared soya granules and green peas to the pan. Mix vigorously for 2-3 minutes to ensure every granule is coated with the masala.
Pour in 1 cup of water and add salt to taste. Stir everything together well.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan and let it simmer for 10-12 minutes, allowing the soya to absorb all the flavors of the masala.
5
Finish and Serve
Uncover the pan. The keema should be thick and semi-dry. If there's excess water, cook for a few more minutes uncovered.
Stir in the garam masala, fresh lemon juice, and half of the chopped coriander leaves. Mix well and turn off the heat.
Slit the pav buns horizontally, leaving one edge connected. Spread butter generously on the inside.
Toast the pav on a hot tawa or pan for 1-2 minutes per side until golden brown and slightly crisp.
Serve the hot soya keema garnished with the remaining coriander leaves, alongside the buttered pav, sliced onions, and lemon wedges.