Is Soya Matar Keema with Bajra Roti healthy?

Yes, this meal is exceptionally healthy. It's a powerhouse of plant-based protein and fiber from soya and bajra, low in saturated fat, and cholesterol-free. The low glycemic index of bajra makes it an excellent choice for sustained energy.

How many calories are in Soya Matar Keema with Bajra Roti?

One serving of Soya Matar Keema with a single Bajra Roti contains approximately 450-500 calories. This provides a balanced meal with high protein and fiber for satiety.

Is this meal suitable for diabetics?

Yes, this meal is diabetic-friendly. Bajra (pearl millet) has a low glycemic index, which helps manage blood sugar levels. The high protein from soya and fiber from both components contribute to satiety and slow glucose absorption. Portion control of the roti is key.

Can I meal prep Soya Matar Keema?

Absolutely! Soya Matar Keema can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to a month. Make fresh bajra rotis as needed.

Is this meal gluten-free?

Yes, both Soya Matar Keema and Bajra Roti are naturally gluten-free. Soya granules are gluten-free, and bajra flour is a gluten-free grain, making this meal suitable for those with gluten sensitivities or celiac disease.

Soya Keema Pav with Bajra Roti

craftmymeals

Plan my week

Soya Keema Pav with Bajra Roti - Nutrition Info & Recipe