Is High-Protein Soya Keema Poha healthy?

Yes, this dish is exceptionally healthy. It's extremely high in plant-based protein, very low in fat, and completely cholesterol-free, making it an excellent choice for a nutritious and balanced meal.

How many calories are in High-Protein Soya Keema Poha?

One serving of High-Protein Soya Keema Poha typically contains approximately 400-500 calories, providing a substantial and satisfying meal with a strong protein boost.

What makes this Poha high in protein?

The primary source of protein in this dish is soya granules (Textured Vegetable Protein or TVP), which are packed with plant-based protein, significantly increasing the protein content compared to traditional Poha.

Can I meal prep High-Protein Soya Keema Poha?

Absolutely! This dish is great for meal prepping. You can cook a larger batch and store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently before serving.

Is High-Protein Soya Keema Poha suitable for weight loss?

Yes, it is. With its high protein and fiber content, it promotes satiety, keeping you full for longer and helping to reduce overall calorie intake. Its low-fat nature also supports weight management goals.