Is High-Protein Soya Keema healthy?

Yes, this meal is exceptionally healthy. Soya keema is a powerhouse of plant-based protein and fiber, promoting satiety and muscle health. Paired with whole wheat roti and a fresh onion salad, it's a balanced, low-fat, and nutrient-dense option.

How many calories are in this Soya Keema meal?

One serving of High-Protein Soya Keema with two Whole Wheat Rotis and Lachha Onion Salad contains approximately 530-580 calories, providing a substantial and satisfying meal.

Is this meal suitable for weight loss?

Absolutely. With its high protein (25g+) and fiber (8g+) content, this meal keeps you feeling full for longer, reducing overall calorie intake. It's also low in fat and cholesterol-free, making it an excellent choice for weight management.

Can I meal prep Soya Keema?

Yes, Soya Keema is perfect for meal prepping. You can cook a larger batch and store it in an airtight container in the refrigerator for up to 3-4 days. It reheats well on the stovetop or in the microwave.

Can I make this meal gluten-free?

The Soya Keema and Lachha Onion Salad are naturally gluten-free. To make the entire meal gluten-free, substitute the Whole Wheat Roti with gluten-free flatbreads like jowar roti, bajra roti, or brown rice rotis.

Soya Keema, Whole Wheat Roti and Lachha Onion Salad

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Soya Keema, Whole Wheat Roti and Lachha Onion Salad - Nutrition Info & Recipe