A rich and aromatic Goan curry featuring tender soya chunks simmered in a complex, freshly roasted spice blend with toasted coconut. A hearty vegetarian take on a coastal classic, perfect with steamed rice or poi.
Prep20 min
Cook35 min
Soak15 min
Servings4
Serving size: 1 serving
350cal
20gprotein
27gcarbs
Ingredients
1.5 cup Soya Chunks (Also known as meal maker or textured vegetable protein (TVP))
2 tbsp Coriander Seeds
1 tsp Cumin Seeds
1 tsp Fennel Seeds
1 tsp Black Peppercorns
4 pcs Cloves
1 inch Cinnamon Stick
1 pcs Star Anise
1 tsp Stone Flower (Also known as Dagad Phool, optional but recommended for authenticity)
5 pcs Dried Red Chillies (Use a mix of Kashmiri and Byadgi for color and heat)
Pillowy soft, pull-apart dinner rolls straight from the streets of Mumbai. These fluffy, slightly sweet buns are the perfect vehicle for scooping up rich Pav Bhaji or holding a crispy Vada. A simple, satisfying bake for any occasion.
Protein-packed Soya Chunks Xacuti, perfectly spiced with soft Pao - a soul-satisfying, aromatic meal!
This goan dish is perfect for lunch. With 646.74 calories and 27.07g of protein per serving, it's a high-fiber option for your meal plan.
20gfat
1 tbsp Poppy Seeds (Also known as Khus Khus)
1 cup Fresh Coconut (Grated)
0.25 tsp Nutmeg Powder
3 tbsp Vegetable Oil
2 pcs Onion (Medium-sized, finely chopped)
1 tbsp Ginger-Garlic Paste
0.5 tsp Turmeric Powder
1 tsp Tamarind Paste (Adjust to taste)
0.5 tsp Jaggery (Grated or powdered, optional to balance flavors)
1.25 tsp Salt (Adjust to taste)
1.5 cup Water (For the gravy)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Hydrate Soya Chunks
Bring 4-5 cups of water to a rolling boil in a pot. Add the soya chunks and cook for 5 minutes.
Turn off the heat and let them soak for another 10-15 minutes until fully softened.
Drain the water and rinse the chunks under cold running water. Squeeze out every drop of excess water from each chunk to ensure they absorb the curry flavors. Set aside.
2
Roast Spices & Coconut
In a dry, heavy-bottomed pan over low-medium heat, add coriander seeds, cumin seeds, fennel seeds, black peppercorns, cloves, cinnamon, star anise, stone flower, and dried red chillies.
Roast for 2-3 minutes, stirring constantly, until they become fragrant. Add the poppy seeds and roast for another 30 seconds. Transfer the spices to a plate to cool.
In the same pan, add the grated coconut. Roast on low heat, stirring continuously for 6-8 minutes, until it turns a deep, uniform golden-brown. This step is crucial for the authentic flavor. Remove and let it cool completely.
3
Grind the Masala Paste
Combine the cooled roasted spices, toasted coconut, and nutmeg powder in a high-speed blender.
Add 3-4 tablespoons of water and grind to a thick, fine paste. Add more water, one tablespoon at a time, if needed to achieve a smooth consistency.
4
Prepare the Curry Base
Heat oil in a large kadai or pan over medium heat. Add the finely chopped onions and sauté for 8-10 minutes until they are soft and golden brown.
Add the ginger-garlic paste and cook for another minute until the raw aroma disappears.
5
Cook the Soya Xacuti
Add the ground Xacuti paste and turmeric powder to the pan. Sauté on low-medium heat for 5-7 minutes, stirring frequently, until the masala darkens and oil begins to separate at the edges.
Add the squeezed soya chunks and mix well to coat them thoroughly with the masala.
6
Simmer and Finish
Pour in 1.5 cups of water, tamarind paste, grated jaggery, and salt. Stir everything together.
Bring the curry to a boil, then reduce the heat to low. Cover and simmer for 10-12 minutes, allowing the soya chunks to absorb the rich gravy.
Check seasoning and adjust if needed. Garnish with fresh coriander leaves and serve hot.
Servings6
Serving size: 1 serving
297cal
7gprotein
54gcarbs
5gfat
Ingredients
3 cup maida (approx 375g)
1.5 tsp instant dry yeast
2 tbsp sugar
1 tsp salt
0.5 cup milk (warm)
0.5 cup water (warm, adjust as needed)
2 tbsp butter (melted)
1 tbsp butter for brushing (melted)
Instructions
1
Activate the yeast. In a small bowl, combine the warm milk, warm water, sugar, and instant yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.
2
Make the dough. In a large mixing bowl, whisk together the all-purpose flour and salt. Pour in the frothy yeast mixture and the 2 tbsp of melted butter. Mix with a spatula or your hands until a shaggy dough forms.
3
Knead the dough. Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until the dough is smooth, soft, and elastic. It should spring back when you press it lightly.
4
First proofing. Place the dough in a lightly greased bowl and cover it with a damp cloth or plastic wrap. Let it rise in a warm place for 60-75 minutes, or until it has doubled in size.
5
Shape the pav. Gently punch down the risen dough to release the air. Divide the dough into 12 equal portions. Roll each portion into a smooth ball, tucking the edges underneath. Grease a 9x9 inch baking pan. Arrange the dough balls in the pan, placing them close enough to touch each other as they rise.
6
Second proofing. Cover the pan with a damp cloth and let the pav rise again for about 30 minutes, or until they are puffy and have almost doubled.
7
Bake the pav. Preheat your oven to 375°F (190°C). Gently brush the tops of the risen pav with the 2 tbsp of milk. Bake for 15-20 minutes, or until they are golden brown on top. If they brown too quickly, you can cover them loosely with aluminum foil for the last 5 minutes.
8
Finish and serve. As soon as the pav come out of the oven, brush them generously with the remaining 1 tbsp of melted butter. Let them cool in the pan for a few minutes before transferring to a wire rack. Serve warm.