A refreshing and crunchy salad made with sprouted mung beans, chopped vegetables, and a zesty lime-spice dressing. A perfect high-protein, high-fiber vegetarian snack.

Nutrition per Serving

134

Calories

Protein

16g

Carbs

Fat

high_protein high_fiber low_fat weight_loss gut_friendly diabetic_friendly heart_healthy

Recipes in this Meal

1. Spiced Sprout Salad

A refreshing and crunchy salad with sprouted mung beans, fresh veggies, and a zesty lime dressing. It's a light, protein-packed meal that's ready in minutes and bursting with flavor.

Prep15 min

Cook5 min

Servings4

Serving size: 1 cup

134cal

5gprotein

16gcarbs

Ingredients

4 cup sprouted mung beans (rinsed well)
1 pcs cucumber (medium, finely chopped)
2 pcs tomatoes (medium, deseeded and finely chopped)
1 pcs red onion (small, finely chopped)
1 pcs green chili (finely chopped, optional)
0.25 cup cilantro (freshly chopped)
2 tbsp olive oil (extra virgin)
4 tbsp lime juice (freshly squeezed)
1 tsp chaat masala

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Health Benefits

💪

High Plant-Based Protein

Sprouted mung beans provide essential amino acids for muscle repair and growth.

🌾

Rich in Fiber

Aids digestion and promotes a feeling of fullness, supporting weight management.

🦠

Excellent for Digestion

The sprouting process increases enzyme content, making the nutrients easier to absorb.

🛡️

Boosts Immunity

Sprouts are a good source of Vitamin C and antioxidants that support a healthy immune system.

Frequently Asked Questions

Is Spiced Sprout Salad healthy?

Yes, it's exceptionally healthy. It is low in calories but packed with plant-based protein, dietary fiber, vitamins, and minerals. The sprouting process also increases nutrient availability and makes them easier to digest.

How many calories are in a Spiced Sprout Salad?

A one-cup serving of Spiced Sprout Salad contains approximately 180-220 calories, making it a light yet filling snack option.

Is this salad good for weight loss?

Absolutely. The high protein and fiber content helps you feel full and satisfied for longer, which can reduce overall calorie intake and prevent overeating.

How long can I store sprouted beans?

Freshly sprouted beans can be stored in an airtight container in the refrigerator for up to 3-4 days. It's best to assemble the salad just before eating to maintain the crunchiness of the vegetables.

What else can I add to my sprout salad?

You can customize it with pomegranate seeds for sweetness, chopped avocado for healthy fats, or a sprinkle of roasted peanuts for extra crunch and protein.

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About Spiced Sprout Salad

A refreshing and crunchy salad made with sprouted mung beans, chopped vegetables, and a zesty lime-spice dressing. A perfect high-protein, high-fiber vegetarian snack.

This indian dish is perfect for snack. With 134.43 calories and 4.76g of protein per serving, it's a high_protein, high_fiber, low_fat, weight_loss, gut_friendly, diabetic_friendly, heart_healthy option for your meal plan.

8gfat

1 tsp roasted cumin powder

0.5 tsp salt

0.25 tsp black pepper (freshly ground)

Instructions

1
Cook the sprouts
- Bring a small pot of water to a boil.
- Add the rinsed mung bean sprouts and steam or blanch for 2-3 minutes until they are just tender but still crisp.
- Drain immediately and rinse with cold water to stop the cooking process. Set aside to cool completely.
2
Prepare the vegetables
- While the sprouts cool, finely chop the cucumber, tomatoes, and red onion.
- If using, finely chop the green chili.
- Chop the fresh cilantro.
3
Make the dressing
- In a small bowl, whisk together the olive oil, fresh lime juice, chaat masala, roasted cumin powder, salt, and black pepper.
4
Combine and serve
- In a large mixing bowl, combine the cooled sprouts, chopped cucumber, tomatoes, and red onion.
- Pour the dressing over the salad.
- Add the chopped cilantro and green chili (if using).
- Toss everything together gently until well combined. Serve immediately for the best crunch.

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