Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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Tangy, protein-packed Spiedie sandwich – a quick, satisfying lunch that hits all the right notes!

This iconic sandwich from Binghamton, New York features tender cubes of chicken marinated for over a day in a zesty, herb-infused vinaigrette. Grilled to smoky perfection and served in a soft Italian roll, it's a simple yet unforgettable taste of American regional cuisine.
Serving size: 1 serving
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.

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Tangy, protein-packed Spiedie sandwich – a quick, satisfying lunch that hits all the right notes!
This american dish is perfect for lunch. With 757.04 calories and 61.45g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Marinade & Marinate Chicken (24-48 hours)
Skewer the Chicken (5 minutes)
Grill the Spiedies (10-12 minutes)
Assemble the Sandwiches (5 minutes)