Is this low-sodium curry meal healthy?

Yes, this meal is exceptionally healthy. The split pea curry is rich in plant-based protein and fiber, the whole wheat naan provides complex carbs, and the entire meal is designed to be very low in sodium, making it excellent for heart health and blood pressure management.

How many calories are in this meal?

This complete meal contains approximately 550-650 calories, making it a well-balanced and substantial lunch. The macros are balanced with protein from lentils, carbs from naan, and healthy fats.

Is this meal good for high blood pressure?

Absolutely. With a target of under 500mg of sodium for the entire meal, it is specifically designed for a low-sodium diet, which is crucial for managing high blood pressure.

Can I meal prep this lunch?

Yes, this is a great meal for prep. The split pea curry can be made in a batch and stored in the refrigerator for up to 4 days. The naan dough can also be prepared ahead of time. Assemble the fresh salad just before eating.

What else can I serve with split pea curry?

Besides naan, this curry pairs wonderfully with brown rice or quinoa for a gluten-free option. A side of plain, low-fat yogurt can also add a cooling contrast to the spices.

Split Pea Curry with Whole Wheat Naan and Tomato Salad

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Split Pea Curry with Whole Wheat Naan and Tomato Salad - Nutrition Info & Recipe