Is this Split Pea Soup meal healthy?

Yes, this is a very healthy meal. The low-sodium split pea soup is high in plant-based protein and fiber, which aids digestion and keeps you full. Paired with whole grains and nutrient-rich beets, it's excellent for heart health and weight management.

How many calories are in this lunch?

This meal contains approximately 550-650 calories, making it a substantial and balanced lunch. The calories come from complex carbohydrates, plant-based protein, and healthy fats.

Can I meal prep split pea soup?

Absolutely. Split pea soup is perfect for meal prep. It thickens upon cooling and can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat gently on the stove, adding a little water if it's too thick.

The split pea soup and beetroot salad are naturally vegan. To ensure the entire meal is vegan, check that the whole wheat pita does not contain any dairy or honey.

How can I make split pea soup without a ham bone?

To create a rich, savory flavor without ham, use a good quality vegetable broth, add a bay leaf, and include a pinch of smoked paprika to mimic the smoky taste. Sautéing onions, carrots, and celery well at the start also builds a deep flavor base.

Split Pea Soup with Brown Rice and Beetroot Salad

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Split Pea Soup with Brown Rice and Beetroot Salad - Nutrition Info & Recipe