Is this low-sodium pea soup meal healthy?

Yes, this meal is exceptionally healthy. It's packed with plant-based protein and fiber from split peas and brown rice, rich in vitamins from vegetables, and extremely low in sodium, making it excellent for heart health and blood pressure management.

How many calories are in this lunch?

This entire meal, including the soup, rice, and salad, contains approximately 590 calories, making it a substantial and satisfying lunch that fits well within a calorie-controlled diet.

Can I meal prep this pea soup?

Absolutely. The split pea soup is perfect for meal prep. It can be stored in an airtight container in the refrigerator for up to 5 days and freezes beautifully for up to 3 months. The rice can also be made ahead of time.

Yes, as designed, this meal is fully vegan. It contains no meat, dairy, or other animal products. Ensure your vegetable broth is certified vegan if you have strict dietary needs.

What else can I serve with split pea soup?

Besides brown rice and salad, this soup pairs well with a slice of whole-wheat sourdough bread for dipping or some salt-free crackers for extra crunch.

Low-Sodium Split Pea Soup with Brown Rice

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Low-Sodium Split Pea Soup with Brown Rice - American