Is this pea soup and sandwich meal healthy?

Yes, this is a very healthy meal. It is specifically designed to be low in sodium, high in fiber from vegetables and whole grains, and provides balanced plant-based protein from peas and hummus, making it excellent for heart health and weight management.

How many calories are in this meal?

This complete lunch contains approximately 600-650 calories, providing a balanced and substantial portion for a midday meal.

Can I meal prep this lunch?

Absolutely. The split pea soup can be made and stored for up to 4 days in the fridge. The beetroot salad can also be prepared ahead. Assemble the sandwich just before eating to keep the bread from getting soggy.

How can I make this meal vegan?

This meal is easily made vegan. The soup and salad are naturally vegan. For the sandwich, simply ensure the whole wheat bread you use is free from dairy or honey.

What makes this meal low in sodium?

This meal avoids high-sodium ingredients like canned goods, processed meats, and excessive salt. Flavor is built using fresh herbs, lemon juice, and spices, and it calls for no-salt-added broth and low-sodium bread.

Split Pea Soup with Hummus & Veggie Wrap and Beetroot Salad

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Split Pea Soup with Hummus & Veggie Wrap and Beetroot Salad - Nutrition Info & Recipe