Is this Split Pea Soup meal healthy?

Yes, this is a very healthy and balanced meal. It's rich in plant-based protein from split peas and hummus, high in dietary fiber from vegetables and whole wheat, and packed with vitamins and minerals from the beetroot salad.

How many calories are in this meal?

This complete lunch contains approximately 550-600 calories, making it a substantial and satisfying meal that fits well within a standard daily calorie budget.

Can I meal prep this lunch?

Absolutely. The split pea soup can be made in a large batch and stored in the refrigerator for up to 4 days or frozen. Hummus and roasted beets can also be prepared ahead of time. Simply assemble the salad and warm the pita before serving.

How can I make this meal vegan?

This meal is easily made vegan. Ensure the split pea soup is made with vegetable broth and no dairy, and simply omit the optional feta cheese from the beetroot salad.

What are the benefits of eating split peas?

Split peas are a nutritional powerhouse. They are an excellent source of plant-based protein and dietary fiber, which aids digestion and promotes fullness. They are also rich in iron, magnesium, and B vitamins.

Split Pea Soup with Whole Wheat Pita Bread, Sliced Avocado and Beetroot Salad

craftmymeals

Plan my week

Split Pea Soup with Whole Wheat Pita Bread, Sliced Avocado and Beetroot Salad - Nutrition Info & Recipe