
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
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A refreshing and nutritious Indian-style salad made with sprouted lentils, crisp vegetables, and a tangy blend of spices. Perfect for a light and healthy snack.
A crunchy, refreshing, and protein-packed salad made with mixed sprouts, crisp vegetables, and a tangy lemon-chaat masala dressing. It's a perfect light lunch, healthy snack, or a vibrant side dish that comes together in minutes.
Serving size: 1 cup
Sprouted lentils are an excellent source of plant-based protein for muscle repair.
Aids digestion, promotes satiety, and helps regulate blood sugar levels.
The sprouting process increases enzyme content, making it easier to digest.
Rich in Vitamin C from lemon, onion, and tomato, which supports immune function.
Yes, it is exceptionally healthy. It's packed with plant-based protein, high in dietary fiber, low in fat, and rich in vitamins and minerals from the sprouts and fresh vegetables. It's an excellent choice for weight management and overall health.
A standard bowl of sprouts chaat contains approximately 180-220 calories, making it a perfect low-calorie yet filling snack option.
Absolutely. The high protein and fiber content helps you feel full for longer, reducing overall calorie intake. It's a nutrient-dense, low-calorie snack that supports a healthy metabolism.
You can store sprouted lentils in an airtight container in the refrigerator for up to 3-4 days. However, the chaat is best assembled fresh to maintain the crispness of the vegetables.
Yes, you can customize it with ingredients like boiled potato cubes, pomegranate seeds for sweetness, or a spoonful of plain yogurt for creaminess, but be mindful of the added calories.

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A refreshing and nutritious Indian-style salad made with sprouted lentils, crisp vegetables, and a tangy blend of spices. Perfect for a light and healthy snack.
This indian dish is perfect for snack. With 74.26 calories and 5.38g of protein per serving, it's a high_protein, high_fiber, low_fat, weight_loss, diabetic_friendly, gut_friendly, heart_healthy option for your meal plan.
Prepare the vegetables
Combine the salad base
Dress the salad
Serve