A refreshing and nutritious Indian-style salad made with sprouted lentils, crisp vegetables, and a tangy blend of spices. Perfect for a light and healthy snack.

Nutrition per Serving

Calories

Protein

15g

Carbs

Fat

high_protein high_fiber low_fat weight_loss diabetic_friendly gut_friendly heart_healthy

Recipes in this Meal

1. Mixed Sprouts Salad

A crunchy, refreshing, and protein-packed salad made with mixed sprouts, crisp vegetables, and a tangy lemon-chaat masala dressing. It's a perfect light lunch, healthy snack, or a vibrant side dish that comes together in minutes.

Prep15 min

Cook0 min

Servings4

Serving size: 1 cup

74cal

5gprotein

15gcarbs

Ingredients

2 cup mixed sprouts (a mix of mung, moth, and chickpea)
0.5 cup cucumber (finely chopped)
0.5 cup tomato (finely chopped, seeds removed)
0.25 cup onion (finely chopped)
1 pcs green chili (finely chopped)
2 tbsp coriander leaves (fresh, chopped)
2 tbsp lemon juice (freshly squeezed)
0.5 tsp chaat masala
0.25 tsp black pepper (freshly ground)

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Health Benefits

💪

High Protein

Sprouted lentils are an excellent source of plant-based protein for muscle repair.

🌾

Rich in Fiber

Aids digestion, promotes satiety, and helps regulate blood sugar levels.

🦠

Gut Friendly

The sprouting process increases enzyme content, making it easier to digest.

🛡️

Boosts Immunity

Rich in Vitamin C from lemon, onion, and tomato, which supports immune function.

Frequently Asked Questions

Is Sprouts Chaat healthy?

Yes, it is exceptionally healthy. It's packed with plant-based protein, high in dietary fiber, low in fat, and rich in vitamins and minerals from the sprouts and fresh vegetables. It's an excellent choice for weight management and overall health.

How many calories are in Sprouts Chaat?

A standard bowl of sprouts chaat contains approximately 180-220 calories, making it a perfect low-calorie yet filling snack option.

Is Sprouts Chaat good for weight loss?

Absolutely. The high protein and fiber content helps you feel full for longer, reducing overall calorie intake. It's a nutrient-dense, low-calorie snack that supports a healthy metabolism.

How long can I store sprouted lentils?

You can store sprouted lentils in an airtight container in the refrigerator for up to 3-4 days. However, the chaat is best assembled fresh to maintain the crispness of the vegetables.

Can I add other ingredients to Sprouts Chaat?

Yes, you can customize it with ingredients like boiled potato cubes, pomegranate seeds for sweetness, or a spoonful of plain yogurt for creaminess, but be mindful of the added calories.

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About Sprouts Chaat

A refreshing and nutritious Indian-style salad made with sprouted lentils, crisp vegetables, and a tangy blend of spices. Perfect for a light and healthy snack.

This indian dish is perfect for snack. With 74.26 calories and 5.38g of protein per serving, it's a high_protein, high_fiber, low_fat, weight_loss, diabetic_friendly, gut_friendly, heart_healthy option for your meal plan.

0gfat

0.25 tsp salt (adjust to taste, keeping low sodium in mind)

Instructions

1
Prepare the vegetables
- Rinse the mixed sprouts thoroughly under cold water and drain well.
- Finely chop the cucumber, tomato (seeds removed), and onion.
- Finely chop the green chili and fresh coriander leaves.
2
Combine the salad base
- In a large mixing bowl, add the drained sprouts.
- Add the chopped cucumber, tomato, onion, green chili, and coriander leaves to the bowl.
3
Dress the salad
- Drizzle the fresh lemon juice over the sprout and vegetable mixture.
- Sprinkle the chaat masala, freshly ground black pepper, and salt.
- Toss everything gently until all the ingredients are well combined and evenly coated with the dressing.
4
Serve
- Serve the salad immediately for the best crunchy texture.
- Alternatively, you can chill it for 10-15 minutes before serving for a more refreshing taste.

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