

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Comforting Batate Ambat with fluffy rice & fiber-rich Beans Upkari – a soul-satisfying, energy-giving meal.

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A comforting Konkani-style potato curry featuring a tangy and spicy coconut-masala paste. This simple, flavorful dish is made with boiled potatoes and a classic tempering, perfect with steamed rice for a wholesome meal.
Serving size: 1 cup

A simple and comforting Konkani stir-fry featuring tender green beans, fresh coconut, and a classic South Indian tempering. This quick and healthy side dish comes together in under 30 minutes and pairs perfectly with rice and dal.
Serving size: 1 cup


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Comforting Batate Ambat with fluffy rice & fiber-rich Beans Upkari – a soul-satisfying, energy-giving meal.
This konkani dish is perfect for dinner. With 688.3199999999999 calories and 12.799999999999999g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Boil the Potatoes
Prepare the Coconut Masala Paste
Cook the Curry Base
Prepare the green beans by washing them thoroughly, trimming the ends, and chopping them into uniform 1-inch pieces. Set aside.
Heat the coconut oil in a wide pan or kadai over medium heat. Once hot, add the mustard seeds. When they begin to splutter (about 30 seconds), add the urad dal and sauté until it turns a light golden brown, which takes about 1 minute.
Add the broken dried red chillies, curry leaves, and hing to the pan. Sauté for another 30 seconds until the curry leaves are crisp and the spices are fragrant.
Immediately add the chopped green beans and salt to the pan. Stir well to coat the beans evenly with the tempering. Sprinkle 3 tablespoons of water over the beans.
Cover the pan with a lid, reduce the heat to low-medium, and let the beans steam for 10-12 minutes. Stir occasionally to prevent sticking. Cook until they are tender but still retain a slight crunch.
Once the beans are cooked, add the fresh grated coconut and optional jaggery powder. Mix everything gently and cook uncovered for 2 more minutes to allow the flavors to meld together.
Serve the Beans Upkari hot as a side dish with steamed rice and dal, sambar, or rasam.
Add Potatoes and Simmer
Prepare and Add the Tempering (Tadka)