

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Fiber-rich jackfruit curry with tangy sol kadi and rice. Perfectly spiced and gut-friendly comfort food!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A traditional Maharashtrian delicacy, these are sweet, steamed dumplings made from ripe jackfruit pulp, rice flour, and jaggery. The fragrant jackfruit and earthy jaggery create a unique flavor, perfect for a festive treat.
Serving size: 1 serving

A refreshing and tangy pink-hued drink from the Konkan coast. Made with coconut milk and sour kokum, this digestive cooler is the perfect balance to a spicy meal.


Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.


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Crispy Gavti fish fry with steamed rice & tangy kokum saar - a perfect energy-giving coastal delight!


Crispy Goan prawns, fluffy rice & gut-friendly dalithoy. A protein-packed, homestyle dinner!


Crispy fried sole fish with steamed rice & tangy kokum saar - a perfect energy-giving comfort meal!
Fiber-rich jackfruit curry with tangy sol kadi and rice. Perfectly spiced and gut-friendly comfort food!
This konkani dish is perfect for lunch. With 791.75 calories and 10.9g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare the Batter
Prepare the Leaves
Assemble the Gharayi
Serving size: 1 serving
Prepare Kokum Extract
Extract Fresh Coconut Milk
Steam the Gharayi
Serve
Combine and Season
Prepare the Tempering (Tadka)
Finish and Serve