

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Iron-boosting mixed greens with creamy potato mash. A soul-satisfying, homestyle comfort food!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A comforting and traditional Assamese mixed vegetable curry featuring a medley of leafy greens and seasonal vegetables. This wholesome dish gets its unique, pungent flavor from panch phoron tempering in mustard oil and a hint of ginger, making it a perfect, nutritious side for steamed rice.

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 cup


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Iron-boosting mixed greens with creamy potato mash. A soul-satisfying, homestyle comfort food!
This assamese dish is perfect for dinner. With 680.93 calories and 16.15g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Prepare Vegetables and Dal
Temper the Spices (Phoron)
Sauté the Root Vegetables
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve
Cook the Ghonto
Finish and Serve