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Steamed, salted edamame! A protein-packed, quick-to-make snack that's both healthy and delicious.
A quick and healthy appetizer ready in minutes. These vibrant green soybean pods are steamed until tender-crisp and sprinkled with flaky sea salt for the perfect savory snack.
Serving size: 1 serving
Prepare the steamer. Place a steamer basket inside a large pot. Add about 1 inch of water, ensuring the water level remains below the bottom of the basket. Bring the water to a rolling boil over high heat.
Steam the edamame. Carefully place the frozen edamame pods into the steamer basket in an even layer. Cover the pot, reduce the heat to medium-high to maintain a steady steam, and cook for 5-7 minutes. The pods will turn a vibrant bright green and the beans inside should be tender-crisp.
Season and serve. Using tongs, carefully transfer the hot edamame to a serving bowl. Immediately sprinkle generously with flaky sea salt and toss to coat evenly. Serve warm with a separate empty bowl on the side for the discarded pods.
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Steamed, salted edamame! A protein-packed, quick-to-make snack that's both healthy and delicious.
This american dish is perfect for snack. With 137.21 calories and 13.49g of protein per serving, it's a low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
