Heart-Healthy Breakfast Burrito with Pear
A satisfying and heart-healthy breakfast featuring a whole wheat burrito packed with scrambled eggs, black beans, and fresh vegetables, served with a sweet, juicy pear on the side.
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Fiber-rich quinoa stuffed peppers with black beans & corn, drizzled with zesty green chile. Gut-friendly & energy-giving!

A quintessential American comfort dish, these vibrant bell peppers are filled with a savory blend of seasoned ground beef, fluffy rice, and rich tomato sauce. Baked to tender perfection and crowned with a layer of gooey, melted cheese, they offer a complete and satisfying meal in one delicious package.
Serving size: 1 serving

A classic Southwestern sauce with roasted green chiles, onions, and garlic, simmered in a savory broth. Perfect for smothering burritos, enchiladas, or eggs. This versatile sauce brings the authentic taste of New Mexico to your kitchen.
Serving size: 1 serving
A satisfying and heart-healthy breakfast featuring a whole wheat burrito packed with scrambled eggs, black beans, and fresh vegetables, served with a sweet, juicy pear on the side.
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Fiber-rich quinoa stuffed peppers with black beans & corn, drizzled with zesty green chile. Gut-friendly & energy-giving!
This southwest dish is perfect for dinner. With 2576.2799999999997 calories and 138.31g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Peppers and Oven
Cook the Beef and Aromatics
Create the Filling
Stuff and Bake (First Stage)
Add Cheese and Finish Baking
Rest and Serve
Roast and prepare the chiles. Set your oven broiler to high. Place the whole chiles on a baking sheet. Broil for 5-8 minutes, turning once, until the skins are blackened and blistered all over. Immediately transfer the hot chiles to a bowl and cover tightly with plastic wrap, or place them in a paper bag and seal. Let them steam for 10 minutes. Once cool enough to handle, peel off the skins, remove the stems and seeds, and roughly chop the chile flesh.
Sauté the aromatics. In a large saucepan or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5-6 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Make the roux and build the sauce. Sprinkle the all-purpose flour over the onions and garlic. Stir constantly and cook for 1 minute to toast the flour. Slowly pour in the broth while whisking continuously to prevent lumps from forming. Bring the mixture to a simmer.
Simmer the sauce. Stir in the chopped roasted chiles, ground cumin, dried oregano, salt, and black pepper. Reduce the heat to low, cover partially, and let the sauce simmer gently for 15-20 minutes, allowing the flavors to meld and the sauce to thicken slightly. Stir occasionally to prevent it from sticking to the bottom.
Finish and serve. Taste the sauce and adjust seasoning with more salt or pepper if needed. Serve warm over enchiladas, burritos, eggs, or as a base for stews.