A delightful medley of mixed vegetables simmered in a rich, creamy, and buttery tomato gravy. This North Indian classic is a restaurant-style favorite that pairs perfectly with naan or jeera rice.
Prep25 min
Cook35 min
Soak15 min
Servings4
Serving size: 1 serving
399cal
10gprotein
24gcarbs
Ingredients
1 cup Carrot (Diced into 1/2-inch pieces)
1 cup Green Beans (Trimmed and cut into 1-inch pieces)
1 cup Cauliflower Florets (Cut into bite-sized pieces)
Aromatic basmati rice cooked with sweet green peas and fragrant whole spices. This simple one-pot meal is a classic North Indian comfort food, perfect for a quick lunch or dinner.
Creamy, perfectly spiced Subz Makhanwala with aromatic Peas Pulao – a delightful and healthy vegan feast.
This awadhi dish is perfect for lunch. With 755.85 calories and 17.72g of protein per serving, it's a nutritious choice for your meal plan.
30gfat
1 tbsp Ginger Garlic Paste
15 whole Cashews (Soaked in 1/4 cup warm water for 20 minutes)
1.5 tsp Kashmiri Red Chili Powder (Adjust for spice preference)
0.25 tsp Turmeric Powder
1 tsp Coriander Powder
1.25 tsp Salt (Or to taste)
1 tsp Sugar (Balances the tanginess of tomatoes)
1 cup Water (For cooking the gravy base)
0.25 cup Heavy Cream
1 tbsp Kasuri Methi (Dried fenugreek leaves)
0.75 tsp Garam Masala
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Sauté the Vegetables
Heat 1 tbsp of oil in a large pan or kadai over medium-high heat.
Add the carrots, green beans, and cauliflower. Sauté for 6-8 minutes until they are tender-crisp and have light golden spots.
Add the green peas and sauté for another 2 minutes.
Remove the vegetables from the pan and set them aside. This step ensures the vegetables retain a slight crunch.
2
Prepare the Makhani Gravy Base
In the same pan, add the remaining 1 tbsp of oil and 2 tbsp of butter. Let the butter melt.
Add the chopped onions and sauté for 4-5 minutes until they turn soft and translucent.
Add the ginger-garlic paste and cook for 1 minute until the raw aroma disappears.
Add the chopped tomatoes, soaked cashews (along with their soaking water), Kashmiri red chili powder, turmeric powder, coriander powder, and 1 tsp of salt.
Stir well and cook for 3-4 minutes, until the tomatoes start to break down.
Pour in 1 cup of water. Bring the mixture to a boil, then reduce the heat, cover the pan, and simmer for 12-15 minutes until the tomatoes are completely mushy and oil begins to separate at the edges.
3
Blend and Strain for a Silky Gravy
Turn off the heat and allow the tomato-onion mixture to cool down for at least 15 minutes.
Transfer the cooled mixture to a high-speed blender. Blend until you achieve a completely smooth, velvety paste. Add a splash of water if needed to help it blend.
For a truly restaurant-quality texture, place a fine-mesh sieve over a clean bowl and pour the blended paste through it. Use the back of a spoon to press the puree, extracting all the smooth liquid. Discard the fibrous solids left in the sieve.
4
Assemble the Final Dish
Return the strained gravy to the same pan over medium-low heat. Add the remaining 1 tbsp of butter and bring it to a gentle simmer.
Stir in the sugar and the remaining 1/4 tsp of salt. Let it cook for 2 minutes.
Add the sautéed vegetables and paneer cubes to the gravy. Mix gently to coat everything.
Cover and simmer for 5-7 minutes, allowing the vegetables and paneer to absorb the flavors of the rich gravy.
Reduce the heat to low. Crush the kasuri methi between your palms and sprinkle it into the curry, followed by the garam masala. Stir well.
Finally, pour in the heavy cream. Stir gently for 1 minute until just combined and heated through. Do not let the curry boil after adding the cream to prevent it from splitting.
5
Garnish and Serve
Turn off the heat. Garnish with freshly chopped coriander leaves.
Serve hot with butter naan, roti, or jeera rice.
4
Serving size: 1 serving
357cal
7gprotein
64gcarbs
7gfat
Ingredients
1.5 cup Basmati Rice (Rinse well before soaking)
1 cup Green Peas (Fresh or frozen)
2 tbsp Ghee (Can be substituted with a neutral oil)
1 pcs Onion (Medium-sized, thinly sliced)
1 tsp Cumin Seeds
1 pcs Bay Leaf
1 inch Cinnamon Stick
2 pods Green Cardamom (Lightly crushed)
3 pcs Cloves
1 tsp Ginger Garlic Paste
2 pcs Green Chili (Slit lengthwise, adjust to taste)
3 cup Water (Use a 1:2 rice to water ratio)
1.5 tsp Salt (Adjust to taste)
1 tbsp Lemon Juice (Keeps the rice grains separate)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Rice: Rinse the basmati rice under cold running water until the water runs clear. Soak the rice in ample water for 20-30 minutes. After soaking, drain it completely using a colander and set aside.
2
Temper the Spices: Heat ghee in a heavy-bottomed pot or pan over medium heat. Once hot, add the cumin seeds, bay leaf, cinnamon stick, crushed green cardamoms, and cloves. Sauté for 30-40 seconds until the spices release their aroma and the cumin seeds sizzle.
3
Sauté Aromatics: Add the thinly sliced onions to the pot. Sauté for 5-6 minutes, stirring occasionally, until they become soft and light golden brown. Add the ginger-garlic paste and slit green chilies, and cook for another minute until the raw smell disappears.
4
Combine Ingredients: Add the green peas and sauté for one minute. Then, add the drained rice and gently stir for about a minute to coat the grains with ghee and spices. Be careful not to break the delicate rice grains.
5
Cook the Pulao: Pour in 3 cups of water, add salt, and lemon juice. Stir gently to combine. Increase the heat and bring the water to a vigorous boil.
6
Steam the Rice: Once boiling, reduce the heat to the absolute lowest setting. Cover the pot with a tight-fitting lid and let it cook undisturbed for 15 minutes. Do not open the lid during this time.
Rest and Serve: After 15 minutes, turn off the heat but keep the lid on. Let the pulao rest for at least 10 minutes. This step is crucial for the grains to firm up and absorb any remaining steam. After resting, open the lid and gently fluff the rice with a fork. Garnish with fresh coriander leaves and serve hot.