A vibrant medley of seasonal vegetables simmered in a creamy, aromatic spinach and onion-tomato gravy. This North Indian restaurant-style curry is rich, flavorful, and pairs perfectly with fresh naan or roti.
Prep20 min
Cook30 min
Soak15 min
Servings4
Serving size: 1 cup
336cal
11gprotein
24gcarbs
Ingredients
150 g Spinach (Roughly chopped)
75 g Carrot (Diced into small cubes)
75 g Green Beans (Chopped into 1-inch pieces)
75 g Green Peas (Fresh or frozen)
75 g Cauliflower Florets (Cut into small pieces)
100 g Paneer (Cut into ½-inch cubes)
2 medium Onion (Finely chopped)
2 medium Tomatoes (Pureed)
12 pcs Cashews (Soaked in warm water for 15 minutes)
A soft, fluffy, and slightly sweet leavened bread from Mughlai cuisine. Flavored with saffron and cardamom, this rich flatbread is perfect for scooping up decadent curries like korma or nihari.
Fiber-rich Subz Miloni with soft Taftan – an aromatic, gut-friendly delight for your lunch!
This awadhi dish is perfect for lunch. With 755.75 calories and 20.16g of protein per serving, it's a nutritious choice for your meal plan.
23gfat
1.5 tbsp Ginger Garlic Paste
2 pcs Green Chilies (Slit lengthwise)
3 tbsp Cooking Oil (Any neutral oil like sunflower or canola)
1 tsp Cumin Seeds
0.5 tsp Turmeric Powder
0.75 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
0.75 tsp Garam Masala
1 tbsp Kasuri Methi (Dried fenugreek leaves)
2 tbsp Fresh Cream (For garnish)
1.25 tsp Salt (Adjust to taste)
1 cup Water (Or as needed for gravy consistency)
Instructions
1
Prepare Vegetables and Pastes
Bring 4 cups of water to a rolling boil. Add the chopped spinach and blanch for 2 minutes. Immediately remove with a slotted spoon and plunge into a bowl of ice-cold water for 1 minute. Drain well and blend into a smooth puree. Set aside.
In the same boiling water, add the mixed vegetables (carrots, beans, peas, cauliflower) and cook for 4-5 minutes until they are tender but still have a slight crunch. Drain and set aside.
Drain the soaked cashews and blend them with 3 tablespoons of water to create a smooth, creamy paste.
In a small non-stick pan, heat 1 teaspoon of oil and shallow-fry the paneer cubes over medium heat until light golden on all sides. Remove and set aside.
2
Sauté the Aromatics
Heat the remaining oil in a large kadai or heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and let them sizzle for 30 seconds.
Add the finely chopped onions and sauté for 6-8 minutes, stirring occasionally, until they become soft and golden brown.
Add the ginger-garlic paste and slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.
Pour in the tomato puree, mix well, and cook for 5-6 minutes until the mixture thickens and you see oil separating at the edges.
3
Build the Gravy
Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Stir and cook for 1 minute until the spices are fragrant.
Pour in the prepared spinach puree and the cashew paste. Stir continuously for 3-4 minutes until the gravy thickens and is well combined.
Season with salt and mix thoroughly.
4
Combine and Simmer
Add the boiled mixed vegetables and the pan-fried paneer cubes to the gravy. Gently fold them in to coat evenly without breaking the vegetables.
Pour in 1 cup of water (or more for a thinner consistency). Stir well and bring the curry to a gentle boil.
Once it starts boiling, reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes. This allows the flavors to meld together beautifully.
5
Finish and Serve
Turn off the heat. Crush the kasuri methi between your palms and sprinkle it over the curry, along with the garam masala. Give it a final gentle stir.
Let the curry rest for 5 minutes before serving.
Garnish with a drizzle of fresh cream. Serve hot with naan, roti, or jeera rice.
4
Serving size: 1 piece
420cal
9gprotein
58gcarbs
16gfat
Ingredients
2 cup Maida (All-purpose flour)
1 tsp Active Dry Yeast
2 tbsp Sugar (Divided)
0.75 tsp Salt
0.75 cup Warm Milk (Around 110°F / 43°C)
3 tbsp Curd (Plain yogurt, at room temperature)
4 tbsp Ghee (Melted and divided)
0.5 tsp Green Cardamom Powder
1 pinch Saffron Strands (A generous pinch, about 12-15 strands)
1 tbsp Poppy Seeds (For topping)
Instructions
1
Activate Yeast & Prepare Saffron Milk
In a small bowl, combine 3/4 cup of warm milk, 1 tbsp of sugar, and the active dry yeast. Stir gently and let it stand for 5-7 minutes until the mixture becomes frothy and bubbly. This indicates the yeast is active.
In another small bowl, add the saffron strands to 2 tbsp of warm milk. Let it soak to release its color and aroma. Set aside.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida (all-purpose flour), the remaining 1 tbsp of sugar, salt, and green cardamom powder.
Create a well in the center of the dry ingredients. Pour in the frothy yeast mixture, room temperature curd, and 2 tbsp of melted ghee.
Using a spatula or your hands, mix until a shaggy dough forms.
3
Knead and First Proof
Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until it is smooth, soft, and elastic. The dough should spring back when gently pressed.
Form the dough into a ball and place it in a bowl lightly greased with ghee or oil.
Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm, draft-free place for 60-90 minutes, or until it has doubled in volume.
Once risen, gently punch down the dough to release the trapped air. Divide it into 4 equal portions and roll each into a smooth ball.
On a lightly floured surface, roll each ball into a 6-7 inch oval or round shape, about 1/4-inch thick.
Place the shaped taftans on a baking sheet lined with parchment paper. Using your fingertips, press dimples all over the surface to prevent them from puffing up completely during baking.
Cover loosely with a cloth and let them rest for another 15 minutes.
5
Prepare for Baking
While the taftans are resting, preheat your oven to 400°F (200°C).
Gently brush the tops of the shaped dough with the saffron-infused milk you prepared earlier.
Sprinkle generously with poppy seeds.
6
Bake the Taftan
Place the baking sheet in the preheated oven on the middle rack.
Bake for 10-12 minutes, or until the taftans are puffed, golden brown on top, and cooked through.
Remove from the oven immediately.
7
Finish and Serve
As soon as the taftans come out of the oven, brush them generously with the remaining 2 tbsp of melted ghee.
Serve warm with rich, gravy-based dishes like Nihari, Qorma, or Paneer Makhani.