A vibrant medley of seasonal vegetables simmered in a creamy, aromatic spinach and onion-tomato gravy. This North Indian restaurant-style curry is rich, flavorful, and pairs perfectly with fresh naan or roti.
Prep20 min
Cook30 min
Soak15 min
Servings4
Serving size: 1 serving
322cal
11gprotein
22gcarbs
Ingredients
150 g Spinach (Roughly chopped)
75 g Carrot (Diced into small cubes)
75 g Green Beans (Chopped into 1-inch pieces)
75 g Green Peas (Fresh or frozen)
75 g Cauliflower Florets (Cut into small pieces)
100 g Paneer (Cut into ½-inch cubes)
2 medium Onion (Finely chopped)
2 medium Tomatoes (Pureed)
12 pcs Cashews (Soaked in warm water for 15 minutes)
A soft, fluffy, and slightly sweet leavened bread from Mughlai cuisine. Flavored with saffron and cardamom, this rich flatbread is perfect for scooping up decadent curries like korma or nihari.
Prep25 min
Cook12 min
Ferment90 min
Servings4
About Subz Miloni with Taftan
Fiber-rich Subz Miloni with soft Taftan – an aromatic, gut-friendly delight for your lunch!
This awadhi dish is perfect for lunch. With 741.64 calories and 19.71g of protein per serving, it's a nutritious choice for your meal plan.
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3 tbsp Cooking Oil (Any neutral oil like sunflower or canola)
1 tsp Cumin Seeds
0.5 tsp Turmeric Powder
0.75 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
0.75 tsp Garam Masala
1 tbsp Kasuri Methi (Dried fenugreek leaves)
2 tbsp Fresh Cream (For garnish)
1.25 tsp Salt (Adjust to taste)
1 cup Water (Or as needed for gravy consistency)
Instructions
1
Prepare Vegetables and Pastes
Bring 4 cups of water to a rolling boil. Add the chopped spinach and blanch for 2 minutes. Immediately remove with a slotted spoon and plunge into a bowl of ice-cold water for 1 minute. Drain well and blend into a smooth puree. Set aside.
In the same boiling water, add the mixed vegetables (carrots, beans, peas, cauliflower) and cook for 4-5 minutes until they are tender but still have a slight crunch. Drain and set aside.
Drain the soaked cashews and blend them with 3 tablespoons of water to create a smooth, creamy paste.
In a small non-stick pan, heat 1 teaspoon of oil and shallow-fry the paneer cubes over medium heat until light golden on all sides. Remove and set aside.
2
Sauté the Aromatics
Heat the remaining oil in a large kadai or heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and let them sizzle for 30 seconds.
Add the finely chopped onions and sauté for 6-8 minutes, stirring occasionally, until they become soft and golden brown.
Add the ginger-garlic paste and slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.
Pour in the tomato puree, mix well, and cook for 5-6 minutes until the mixture thickens and you see oil separating at the edges.
3
Build the Gravy
Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Stir and cook for 1 minute until the spices are fragrant.
Pour in the prepared spinach puree and the cashew paste. Stir continuously for 3-4 minutes until the gravy thickens and is well combined.
Season with salt and mix thoroughly.
4
Combine and Simmer
Add the boiled mixed vegetables and the pan-fried paneer cubes to the gravy. Gently fold them in to coat evenly without breaking the vegetables.
Pour in 1 cup of water (or more for a thinner consistency). Stir well and bring the curry to a gentle boil.
Once it starts boiling, reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes. This allows the flavors to meld together beautifully.
5
Finish and Serve
Turn off the heat. Crush the kasuri methi between your palms and sprinkle it over the curry, along with the garam masala. Give it a final gentle stir.
Let the curry rest for 5 minutes before serving.
Garnish with a drizzle of fresh cream. Serve hot with naan, roti, or jeera rice.
Serving size: 1 serving
420cal
9gprotein
58gcarbs
17gfat
Ingredients
2 cup Maida (All-purpose flour)
1 tsp Active Dry Yeast
2 tbsp Sugar (Divided)
0.75 tsp Salt
0.75 cup Warm Milk (Around 110°F / 43°C)
3 tbsp Curd (Plain yogurt, at room temperature)
4 tbsp Ghee (Melted and divided)
0.5 tsp Green Cardamom Powder
1 pinch Saffron Strands (A generous pinch, about 12-15 strands)
1 tbsp Poppy Seeds (For topping)
Instructions
1
Activate Yeast & Prepare Saffron Milk
In a small bowl, combine 3/4 cup of warm milk, 1 tbsp of sugar, and the active dry yeast. Stir gently and let it stand for 5-7 minutes until the mixture becomes frothy and bubbly. This indicates the yeast is active.
In another small bowl, add the saffron strands to 2 tbsp of warm milk. Let it soak to release its color and aroma. Set aside.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida (all-purpose flour), the remaining 1 tbsp of sugar, salt, and green cardamom powder.
Create a well in the center of the dry ingredients. Pour in the frothy yeast mixture, room temperature curd, and 2 tbsp of melted ghee.
Using a spatula or your hands, mix until a shaggy dough forms.
3
Knead and First Proof
Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until it is smooth, soft, and elastic. The dough should spring back when gently pressed.
Form the dough into a ball and place it in a bowl lightly greased with ghee or oil.
Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm, draft-free place for 60-90 minutes, or until it has doubled in volume.
Once risen, gently punch down the dough to release the trapped air. Divide it into 4 equal portions and roll each into a smooth ball.
On a lightly floured surface, roll each ball into a 6-7 inch oval or round shape, about 1/4-inch thick.
Place the shaped taftans on a baking sheet lined with parchment paper. Using your fingertips, press dimples all over the surface to prevent them from puffing up completely during baking.
Cover loosely with a cloth and let them rest for another 15 minutes.
5
Prepare for Baking
While the taftans are resting, preheat your oven to 400°F (200°C).
Gently brush the tops of the shaped dough with the saffron-infused milk you prepared earlier.
Sprinkle generously with poppy seeds.
6
Bake the Taftan
Place the baking sheet in the preheated oven on the middle rack.
Bake for 10-12 minutes, or until the taftans are puffed, golden brown on top, and cooked through.
Remove from the oven immediately.
7
Finish and Serve
As soon as the taftans come out of the oven, brush them generously with the remaining 2 tbsp of melted ghee.
Serve warm with rich, gravy-based dishes like Nihari, Qorma, or Paneer Makhani.