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A vibrant medley of seasonal vegetables simmered in a creamy, aromatic spinach and onion-tomato gravy. This North Indian restaurant-style curry is rich, flavorful, and pairs perfectly with fresh naan or roti.
For 4 servings
Prepare Vegetables and Pastes
Sauté the Aromatics
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A vibrant medley of seasonal vegetables simmered in a creamy, aromatic spinach and onion-tomato gravy. This North Indian restaurant-style curry is rich, flavorful, and pairs perfectly with fresh naan or roti.
This north_indian recipe takes 50 minutes to prepare and yields 4 servings. At 317.92 calories per serving with 10.53g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Build the Gravy
Combine and Simmer
Finish and Serve
Replace paneer with firm tofu or cubed potatoes. Substitute fresh cream with cashew cream or full-fat coconut milk.
Omit the cashews and use 2 tablespoons of melon seeds (magaz) or poppy seeds (khus khus) to make the paste for the gravy.
Increase the amount of green chilies and red chili powder, or add a pinch of black pepper along with the other spices.
Feel free to use other vegetables like sweet corn, mushrooms, or baby corn based on availability and preference.
The medley of vegetables like carrots, peas, beans, and spinach provides a wide array of essential vitamins (A, C, K) and minerals (iron, potassium) that are crucial for overall health.
Paneer is a great source of high-quality protein, which is essential for muscle repair, growth, and maintaining satiety, making this dish quite filling.
The combination of various vegetables makes this dish rich in dietary fiber, which aids digestion, promotes gut health, and helps in managing blood sugar levels.
Ingredients like spinach, tomatoes, and turmeric are packed with antioxidants and anti-inflammatory compounds that help strengthen the immune system and protect the body from infections.
Yes, Subz Miloni is quite healthy. It is packed with vitamins, minerals, and fiber from the diverse range of vegetables and spinach. The paneer provides a good amount of protein and calcium. To make it healthier, you can reduce the amount of oil and cream.
One serving of Subz Miloni (approximately 1 cup or 285g) contains around 300-350 calories. The exact count can vary based on the amount of oil, cream, and paneer used.
Absolutely! To make it vegan, replace the paneer with cubed firm tofu or boiled potatoes. For the creaminess, substitute the dairy cream with cashew cream, coconut cream, or a paste of melon seeds.
The key is to blanch the spinach briefly (no more than 2 minutes) in boiling water and then immediately transfer it to a bowl of ice-cold water. This process, called 'shocking', stops the cooking process and locks in the bright green chlorophyll.
Leftover Subz Miloni can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat it gently on the stovetop or in the microwave. The gravy might thicken upon cooling, so you may need to add a splash of water or milk while reheating.
Yes, you can use a mix of frozen vegetables. There is no need to boil them separately; you can add them directly to the gravy after the spinach puree and let them cook for 5-7 minutes until tender.