

Mansa Tarkari with Roti
Protein-packed, aromatic Mansa Tarkari with soft rotis – a perfectly spiced, soul-satisfying comfort food!
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Warm, savory Suji Upma: a quick to make, energy-giving breakfast that feels just like mom's recipe!

A savory and fluffy breakfast porridge made from roasted semolina, tempered with classic South Indian spices. This beloved dish is quick, easy, and incredibly comforting, perfect for a wholesome start to your day.
Serving size: 1 cup


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Warm, savory Suji Upma: a quick to make, energy-giving breakfast that feels just like mom's recipe!
This odia and indian dish is perfect for breakfast. With 108.82 calories and 1.82g of protein per serving, it's a low-calorie option for your meal plan.
Roast the Suji (Semolina)
Prepare the Tempering (Tadka)
Sauté Aromatics
Boil Water and Combine
Cook the Upma
Rest, Garnish, and Serve