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Crispy, protein-packed Surmai Fry with soft Ghavan! A delicious, energy-giving start to your day.

Crispy on the outside, tender and flaky on the inside. This Goan-style Surmai Rava Fry features kingfish steaks marinated in a tangy spice paste, coated in semolina, and shallow-fried to perfection. A coastal classic that's ready in under 30 minutes.
Serving size: 1 serving

Lacy, soft rice flour crepes from the Konkan region of Maharashtra. These instant, no-fermentation dosas are incredibly light and pair perfectly with coconut chutney or spicy curries for a wholesome breakfast.
Serving size: 1 serving



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Crispy, protein-packed Surmai Fry with soft Ghavan! A delicious, energy-giving start to your day.
This maharashtrian dish is perfect for breakfast. With 577.87 calories and 33.88g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the Marinade and Fish
Marinate the Fish
Prepare the Coating and Coat the Fish
Shallow Fry the Fish
Drain and Serve
Prepare the Batter (5 minutes)
Rest the Batter (15 minutes)
Heat and Season the Tawa (3 minutes)
Cook the Ghavan (2 minutes per ghavan)
Fold and Serve